Vpliv hipertrofije na eksplozivno moč nog

diplomsko delo

Tim Levstik (Author), Stojan Puhalj (Mentor)

Abstract

Namen diplomskega dela je ugotoviti, kako hipertrofija vpliva na eksplozivno moč nog. V raziskavi so sodelovali štirje trenirani posamezniki, stari 23 let. Eksplozivno moč nog je bila merjena dvakrat, in sicer prvič en teden pred začetkom raziskave in drugič en teden po koncu raziskave, merjena je bila s pomočjo sonožnega skoka v daljino z mesta. Raziskava je potekala štiri tedne, treningi so potekali trikrat tedensko. Sodelujoči so v raziskavi izvajali počep, ekstenzijo kolena, izpadni korak in mrtvi dvig. Ugotovili smo, da hipertrofija ni negativno vplivala na eksplozivno moč nog.

Keywords

diplomska dela;hipertrofija;eksplozivna moč;fitnes;

Data

Language:	Slovenian
Year of publishing:	2021
Typology:	2.11 - Undergraduate Thesis
Organization:	UM PEF - Faculty of Education
Publisher:	[T. Levstik]
UDC:	796.01(043.2)
COBISS:	89014531
Views:	197
Downloads:	43
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	The influence of hypertrophy on explosive leg strength
Secondary abstract:	The aim of this paper was to determine how hypertrophy affects explosive leg strength. Our research included four trained individuals, aged 23. Explosive leg strength was measured twice – a week prior to the research and a week after the research – by examining standing double-leg long jumps. The research was conducted in four weeks, and training was performed three times a week. The participants did squats, leg extensions, lunges, and deadlifts. We determined that hypertrophy did not have a negative effect on explosive leg strength.
Secondary keywords:	theses;hypertrophy;explosive strength;fitness.;Duchennova mišična distrofija;Trening;Univerzitetna in visokošolska dela;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Pages:	1 spletni vir (1 datoteka PDF (X, 82 str.))
ID:	13488254