magistrsko delo
Marko Felja (Author), Maja Pori (Reviewer), Matej Majerič (Consultant), Primož Pori (Mentor)

Abstract

Kroglasta utež z ročajem je kovinska utež okrogle oblike z ravnim dnom in ročajem, ki je pritrjen na vrhu. Kroglasta utež je pogosto uporabljen pripomoček, za katerega je značilno specifično gibanje, ki ga imenujemo nihanje. Uporaba kroglaste uteži se je razvila v šport, imenovan dviganje kroglaste uteži z ročajem, ki obsega več disciplin. V magistrskem delu smo se osredotočili na disciplino poteg. Namen dela je bil podroben opis tekmovalne tehnike potega s kroglasto utežjo z ročajem in predstavitev metodike učenja potega. Dodaten cilj je bil sestava dvomesečnega programa, v katerem smo se osredotočili na progresivno učenje potega in pripravo na 12-minutni vojaški test potega. Pri izdelavi magistrskega dela smo temeljili na pregledu strokovne in znanstvene literature ter praktičnih izkušnjah. Tehniko potega smo razdelili na šest faz in jih podrobno opisali. Dodali smo slikovno gradivo vsake faze, predstavili mišično funkcijo med izvajanjem potega ter opisali podfaze. Nato smo postavili osem metodičnih korakov za učenje potega. Metodični koraki se stopnjujejo skozi osem vadbenih enot, ki smo jih enakomerno porazdelili v enomesečno obdobje. Dodali smo tudi slikovno gradivo opisanih vaj, predstavili najpogostejše napake in podali strategije za odpravljanje teh napak. Nato smo sestavili enomesečno pripravo na 12-minutni vojaški test potega. Priprava obsega osem vadbenih enot, ki temeljijo na intervalnem tipu treninga.

Keywords

šport;kroglasta utež z ročajem;dvigovanje;gibalne sposobnosti;kinetika potega;kinematika potega;športna panoga;tehnika potega;metodika učenja;tekmovalna tehnika;poteg;

Data

Language: Slovenian
Year of publishing:
Typology: 2.09 - Master's Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [M. Felja]
UDC: 796.8
COBISS: 86177795 Link will open in a new window
Views: 199
Downloads: 37
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Other data

Secondary language: English
Secondary title: KETTLEBELL SNATCH TECHNIQUE AND METHODS OF TEACHING
Secondary abstract: The kettlebell is a round metal weight with a flat base and a handle attached to the top. The kettlebell is a commonly used equipment, characterized by a specific movement called swinging. The use of the kettlebell developed into the sport called kettlebell lifting, which encompasses several disciplines. This master’s thesis focuses on the discipline called the snatch. The purpose of the thesis was to thoroughly describe the competitive technique of the kettlebell snatch, and to present the methodology of teaching the snatch. An additional aim was to design a two-month plan, in which we focused on the progressive learning of the snatch and the preparation for the 12-minute military snatch test. The thesis was based on a review of academic and scientific literature as well as practical experience. We have divided the technique of the snatch into six phases and described them in detail. For each phase, we have provided visual material, presented the muscle function during the snatch phases, and described the subphases. Moreover, we developed eight methodical steps for learning the snatch. The methodical steps progress through eight training units, which were evenly distributed over a one-month period. We also provided visual material for the exercises described, presented the most common mistakes, and gave strategies for correcting them. Furthermore, we created a one-month program for the 12-minute military snatch test. The program consists of eight training units based on an interval training.
Secondary keywords: sport;kettlebell lifting;technique;methods of teaching;snatch;
Type (COBISS): Master's thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Fak. za šport
Pages: 113 str.
ID: 13627851