diplomsko delo
Senta Glavač (Author), Jana Ambrožič-Dolinšek (Mentor)

Abstract

Zdrav način življenja obsega dobre prehranske navade, telesno dejavnost, izogibanje alkoholu in kajenju. Navade, povezane z zdravim načinom življenja, dobimo že v mladosti, zato je zelo pomembno, da so vključene v izobraževanje od vrtca oziroma od šole naprej. Učitelji bi s svojim zgledom k temu še pripomogli. V diplomskem delu smo raziskali prehranjevalne navade študentov. Zanimalo nas je, kako se prehranjujejo in kako zdrava je subvencionirana prehrana. Prav tako nas je zanimalo, ali imajo prihodnji učitelji razrednega pouka boljše prehranjevalne navade kot študentje drugih fakultet. Ugotovili smo, da obstajajo razlike med študenti in študentkami glede njihovih prehranjevalnih navad. Študentke zaužijejo več sadja in zelenjave, značilno zanje je, da pogosteje uživajo kosilo doma, zunaj doma zaužijejo en obrok, pri hrani jim je najbolj pomembno to, da je zdrava in da so sestavine v hrani kakovostne in tudi redkeje uživajo alkohol kot študentje. Študentke menijo, da je bilo informacij o zdravi prehrani v času študija premalo, oz. da jih sploh ni bilo, in ne vedo, ali je voda, ki jo zaužijejo ob študentskega kosila, res zdravstveno ustrezna. Najpomembnejši vir informacij o zdravi prehrani je zanje internet. Študentje večinoma pogosteje večerjajo, zaužijejo več kruha, krompirja, žitnih izdelkov in mesa, pogosteje si privoščijo tudi razne prigrizke, hitro hrano, zunaj doma zaužijejo od enega do dva obroka. Pogosteje tudi dodatno solijo že pripravljeno hrano in uživajo sladkan čaj. Pri tem študentje in študentke razrednega pouka pogosteje uživajo zelenjavo in kavo, redkeje pa alkoholne pijače in so manj aktivni in pogosteje kadijo, kakor študentje (in študentke) ostalih fakultet. Dnevno zaužijejo od dva do tri obroke in tudi večerjajo pogosteje. Internet je zanje najpomembnejši vir informacij o zdravi prehrani. Ugotovili smo tudi, da je bilo za študente in študentke razrednega pouka premalo informacij o zdravi prehrani v času študija.

Keywords

razredni pouk;fakultete;študenti;Maribor;Pedagoška fakulteta;prehrana;navade;zdrava prehrana;diplomska dela;

Data

Language: Slovenian
Year of publishing:
Source: Maribor
Typology: 2.11 - Undergraduate Thesis
Organization: UM FNM - Faculty of Natural Sciences and Mathematics
Publisher: [S. Glavač]
UDC: 37(043.2)
COBISS: 18587400 Link will open in a new window
Views: 3105
Downloads: 319
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Other data

Secondary language: English
Secondary title: NUTRITIONAL HABITS OF THE STUDENTS OF FACULTY OF EDUCATION IN MARIBOR COMPARING WITH STUDENTS OTHER FACULTIES
Secondary abstract: Healthy eating style includes good eating habits, physical activity and avoiding alcohol and cigarettes. We attain these habits connected to healthy lifestyle already at an early age, therefore, it is very important that they are incorporated into education, starting in kindergarten or school, and teachers being role models would contribute to it. The diploma paper discusses researched student eating habits. We were interested in what they eat and how healthy is the state subsidized food. Moreover, we were wondering whether future teachers of primary school have better eating habits than students from other faculties. We found out that there are differences in eating habits among male and female students, since female students eat more fruits and vegetables and more often eat lunch at home. They eat one meal outside home, thinking the most important thing being that the food is healthy, with quality ingredients. They drink alcohol less often than their male counterparts. Female students think there are not enough information regarding healthy eating habits during study years or that there were none, not even knowing whether the water consumed with a student lunch in a restaurant is really wholesome. For them, the most important source of information about healthy eating habits is internet. Male students, on the other hand, more often eat dinner, eat more bread, potatoes, cereal products and meat; eat snacks and fast food more often. They usually eat one or two meals outside home. They add salt to food more often and drink sugared tea. At the same time future male and female teachers of primary school more often eat vegetables and coffee, less often drink alcohol and are less physically active, smoking even more often than students of other faculties. They have two to three meals a day and have dinner more often. For them, internet is the most important source of information regarding healthy eating. Our findings also show that there were too little information about healthy eating habits for these students during their study years.
Secondary keywords: subsidized food;healthy eating.;
URN: URN:SI:UM:
Type (COBISS): Undergraduate thesis
Thesis comment: Univ. v Mariboru, Pedagoška fak., Oddelek za razredni pouk
Pages: 100 f., [4] f. pril.
Keywords (UDC): social sciences;družbene vede;education;vzgoja in izobraževanje;šolstvo;pouk;
ID: 19450