Za čustva si je treba čas vzet'

dejavniki učinkovitosti socialnih in individualnih strategij regulacije čustev

Živa Kopavnik (Author), Saša Zorjan (Mentor)

Abstract

Strategije regulacije čustev v raziskavah pogosto proučujejo kot nekaj, kar poteka v izolaciji od drugih posameznikov. Pogosto pa se ravno za pomoč in razumevanje pri doživljanju in regulaciji čustev obrnemo k drugim. Namen pričujoče študije je bil proučiti strategije čustvene regulacije z metodo intenzivnega vzdolžnega načrta, v kateri je sodelovalo 157 mladih odraslih (M = 21,91, SD = 3,09). Ti so med sedemdnevnim zbiranjem podatkov šestkrat na dan izpolnjevali kratke vprašalnike preko aplikacije na mobilnem telefonu. Podatke smo analizirali s pomočjo večnivojskega modeliranja. Rezultati so pokazali, da intenziteta statistično značilno napoveduje vse strategije čustvene regulacije. Ugotovili smo tudi, da je uporaba strategije zatiranja izražanja čustev še posebej neučinkovita (tj. povezana z višjim negativnim in nižjim pozitivnim afektom) v primerih, ko posameznik doživlja visoko intenzivna čustva. Spoznali smo še, da ne moremo enoznačno trditi, katere strategije regulacije čustev so bolj učinkovite (individualne ali socialne). Ta učinkovitost je odvisna od tega, ali kot afektivno posledico upoštevamo pozitiven ali negativen afekt ter katero strategijo regulacije čustev proučujemo. Nazadnje pa smo ugotovili, da socialno kognitivno prevrednotenje in socialna distrakcija moderirata odnos med socialnim deljenjem in negativnim afektom. Natančneje: socialno deljenje je negativno povezano z negativnim afektom samo v primeru nizkega socialnega prevrednotenja (odnos je mejno statistično značilen pri p = 0,05). Enako smer odnosa med socialnim deljenjem in negativnim afektom odnos lahko opazimo tudi pri nižje izraženi socialni distrakciji, ampak je ta statistično neznačilen.

Keywords

magistrska dela;intenzivni vzdolžni raziskovalni načrt;večnivojsko modeliranje;intenziteta čustvenega doživljanja;socialno deljenje;negativni afekt;pozitivni afekt;

Data

Language:	Slovenian
Year of publishing:	2023
Typology:	2.09 - Master's Thesis
Organization:	UM FF - Faculty of Arts
Publisher:	[Ž. Kopavnik]
UDC:	159.942(043.2)
COBISS:	167020547
Views:	57
Downloads:	2
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Make time for your emotions: the effectiveness of social and individual emotion regulation strategies
Secondary abstract:	Emotion regulation strategies are often studied as something that takes place in isolation from other individuals. Often, it is to others that we turn for help and understanding in experiencing and regulating emotions. The present study aimed to examine emotion regulation strategies using an experience sampling method with 157 young adults (M = 21.91, SD = 3.09) who completed short questionnaires via a mobile phone app six times a day over the course of seven days of data collection. The data were analysed using multilevel modelling. The results showed that intensity statistically significantly predicts all emotion regulation strategies. We also found that the use of expressive suppresion is particularly detrimental to our affective consequences in cases where the individual experiences high-intensity emotions (leading to an increase in negative and a decrease in positive affect). We have also learned that we cannot say unequivocally which emotion regulation strategies are more effective (individual or social). However, we can point out that this effectiveness depends on which strategy is considered and whether positive or negative affect is taken into account as an affective consequence. Finally, we found that social cognitive reappraisal and social distraction moderate the relationship between social sharing and negative affect. More specifically, social sharing is negatively related to negative affect only in the case of low social cognitive reappraisal (the relationship is borderline statistically significant at p = 0.05). We have found a similar relationship between social sharing and negative affect for low social distraction, but this is statistically insignificant.
Secondary keywords:	master theses;experience sampling method;multilevel modelling;emotion intensity;social sharing;negative affect;positive affect;Čustva;Afekt;Univerzitetna in visokošolska dela;
Type (COBISS):	Master's thesis/paper
Thesis comment:	Univ. v Mariboru, Filozofska fak., Oddelek za psihologijo
Pages:	1 spletni vir (1 datoteka PDF (IX, 53 str.))
ID:	19910487