Fitnes rehabilitacija pri poškodbi izpaha ramenskega obroča

diplomsko delo

Abstract

Poškodba izpaha ramenskega obroča je ena izmed najpogostejših poškodb pri športnikih in aktivnih posameznikih. Diplomsko delo preučuje anatomijo ramenskega obroča, mehanizem poškodbe izpaha ter vpliv na gibljivost in stabilnost sklepa. Poudarek je na različnih rehabilitacijskih pristopih, ki vključujejo fizično terapijo, vaje za krepitev mišic, mobilizacijo sklepov in vadbo, s ciljem obnavljanja funkcionalnosti ramena in preprečevanja ponovnih poškodb. V diplomskem delu je predstavljen pomen postopnega uvajanja fizične aktivnosti, da se prepreči prekomerno obremenjevanje poškodovanega območja. Ključna za uspešno rehabilitacijo je individualizacija programa vadbe, ki upošteva stopnjo poškodbe, starost, fizično stanje in specifične cilje posameznika.

Keywords

diplomska dela;rama;izpahi;poškodbe;sklepi;rehabilitacija;

Data

Language:	Slovenian
Year of publishing:	2025
Typology:	2.11 - Undergraduate Thesis
Organization:	UM PEF - Faculty of Education
Publisher:	[B. Cvikl]
UDC:	615.8:611.97(043.2)
COBISS:	239311619
Views:	0
Downloads:	21
Average score:	0 (0 votes)
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Other data

Secondary language:	English
Secondary title:	Gym rehabilitation for shoulder dislocation injury
Secondary abstract:	The shoulder dislocation injury is one of the most common injuries among athletes and active individuals. This thesis explores the anatomy of the shoulder girdle, the mechanism of dislocation injury, and its impact on joint mobility and stability. The focus is on various rehabilitation approaches, including physical therapy, muscle strengthening exercises, joint mobilization, and exercises aimed at restoring shoulder functionality and preventing re-injuries. The thesis highlights the importance of gradually introducing physical activity to avoid overloading the injured area. Key to successful rehabilitation is the individualization of the exercise program, taking into account the severity of the injury, age, physical condition, and specific goals of the individual.
Secondary keywords:	theses;shoulder;dislocations;injuries;joints;rehabilitation;Rama;Ramenski obroč;Gibalna terapija;Univerzitetna in visokošolska dela;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Pages:	1 spletni vir (1 datoteka PDF (XI, 51 str.))
ID:	26262681