Kondicijska priprava odbojkaric v pripravljalnem obdobju

diplomsko delo

Monika Potokar (Author), Bojan Struger (Mentor)

Abstract

Diplomsko delo se osredotoča na kondicijsko pripravo odbojkaric v pripravljalnem obdobju s poudarkom na teoretičnih osnovah in praktičnem načrtovanju treninga. Predstavljene so ključne motorične sposobnosti (moč, eksplozivnost, vzdržljivost, hitrost, gibljivost), ki so bistvene za uspešnost v odbojki. Opisani so tudi testi za ocenjevanje teh sposobnosti, kot so Sargentov test, T-test, Cooperjev test, test moči rok in nog. Pomemben del diplomskega dela zajema periodizacijo trenažnega procesa, v katerem je izpostavljena sestava kakovostnega mezocikla v pripravljalnem obdobju. Glavni cilj diplomskega dela je prikazati praktični primer sestave mezocikla, mikrocikla in posamezne vadbene enote, prilagojene potrebam odbojkaric. Naloga poudarja pomen strokovno utemeljenega in strukturiranega pristopa h kondicijski pripravi, ki je ključnega pomena za doseganje optimalne telesne pripravljenosti pred tekmovalno sezono.

Keywords

diplomska dela;odbojka;kondicijske priprave;pripravljalno obdobje;periodizacija;mezocikel;mikrocikel;motorične sposobnosti;testiranje;načrtovanje treninga;

Data

Language:	Slovenian
Year of publishing:	2025
Typology:	2.11 - Undergraduate Thesis
Organization:	UM PEF - Faculty of Education
Publisher:	[M. Potokar]
UDC:	796.325:796.015(043.2)
COBISS:	244529411
Views:	0
Downloads:	8
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Physical conditioning of female volleyball players in the preparation period
Secondary abstract:	The diploma thesis focuses on the physical conditioning of female volleyball players during the preparation period, with an emphasis on both theoretical foundations and practical training planning. It presents key motor abilities (strength, explosiveness, endurance, speed and flexibility) that are essential for success in volleyball. Tests used to assess these abilities are also described, including the Sargent test, the T-test, the Cooper test, the 30-meter sprint, and arm and leg strength tests. A significant part of the thesis is dedicated to the periodization of the training process, with particular attention given to the structure of an effective mesocycle during the preparation period. The main objective of the thesis is to present a practical example of a mesocycle, a microcycle, and an individual training session tailored to the needs of female volleyball players. The thesis emphasizes the importance of a professionally designed and well-structured approach to physical conditioning, which is crucial for achieving optimal conditional readiness before the start of the competitive season.
Secondary keywords:	theses;volleyball;physical conditioning;preparatory period;periodization;mesocycle;microcycle;motor abilities;fitness testing;training planning;Odbojka;Trening;Telesna pripravljenost;Motorične sposobnosti;Univerzitetna in visokošolska dela;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Pages:	1 spletni vir (1 datoteka PDF (XII, 68 str.))
ID:	26566399