diplomsko delo
Urh Kobale (Avtor), Lovro Beranič (Mentor)

Povzetek

Gibljivost je ena izmed gibalnih sposobnosti, ki so pri košarki zelo pomembne. Vse te gibalne in funkcionalne sposobnosti so pomembne pri uspešnosti izvajanja elementov košarkarske igre (Vujin idr., 2016). Tako je bil namen diplomske naloge ugotoviti, ali lahko izboljšamo gibljivost s sistematično in z dobro načrtovano vadbo. Prepogosto trenerji zanemarijo razvoj gibljivosti, saj se jim zdi nepomemben. V raziskavi smo razdelili košarkarsko sezono v tri obdobja ter predstavili, kako lahko krepimo in ohranjamo gibljivost. Opisali in predstavil smo vadbo, ki je primerna za vsako obdobje posebej, ter tudi sklop testov, s katerimi lahko spremljamo napredek v gibljivosti. V raziskavi smo se tako odločili, da preverimo, ali lahko s pravilno načrtovano in sistematično vadbo izboljšamo gibljivost košarkarjev. V raziskavi je sodelovalo 10 košarkarjev U-12 selekcije. Igralce smo testirali s pomočjo petih testov pred in po štiritedenski vadbi. Testna baterija je bila sestavljena iz testa: Predklona, FMS ocenjevanje globokega počepa, FMS test izpadnega koraka, FMS test ocenjevanje dviga noge in FMS test zaročenja. Vadbe so igralci izvajali štirikrat na teden na začetku in koncu treninga. Po končanem drugem testiranju smo analizirali podatke s pomočjo programa Excel in SPSS ter podatke med seboj primerjali. V diplomskem delu smo ugotovili, da lahko s pravilno izbrano vadbo pozitivno učinkujemo na razvoj gibljivosti. Vsi kandidati so namreč po končani štiritedenski vadbi pokazali napredek pri izvedbi testov v primerjavi s prvimi rezultati. Na podlagi rezultatov lahko trdimo, da je gibljivost lahko izboljšana z dobro izvedeno in načrtovano vadbo.

Ključne besede

diplomska dela;gibljivost;razvoj gibljivosti;ogrevanje;raztezanje;testiranje gibljivosti;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.11 - Diplomsko delo
Organizacija: UM PEF - Pedagoška fakulteta
Založnik: [U. Kobale]
UDK: 796.323.2(043.2)
COBISS: 197700611 Povezava se bo odprla v novem oknu
Št. ogledov: 26
Št. prenosov: 1
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: Flexibility development of young basketball players
Sekundarni povzetek: Flexibility is one of the motor skills that are very important in basketball. All these motor and functional skills are important for the successful performance of the elements in the game of basketball (Vujin et al., 2016). The aim of this thesis was to determine whether we can improve flexibility through systematic and well-planned training. Frequently, coaches tend to neglect the development of flexibility as they consider it unimportant. In this study, we divided the basketball season into three periods and presented how we can strengthen and maintain flexibility. We described and presented a workout suitable for each period and presented a set of tests that can be used to monitor progress in flexibility. In this study, we decided to see if we could improve the mobility of basketball players through properly planned and systematic exercise. 10 basketball players of the U-12 selection took part in the study. The players were tested using five tests before and after a four-week training session. The test battery consisted of: the Prebend test, the FMS deep squat assessment, the FMS lunge step test, the FMS leg raise assessment and the FMS engagement test. The players performed the exercises four times a week at the beginning and end of training. After the second testing, the data were analysed using Excel and SPSS and then compared with each other. In the thesis we found that correctly chosen exercise can have a positive effect on the development of flexibility. In fact, all the candidates showed progress after the four-week training session from when they were tested the first time. On the basis of the results, we can claim that flexibility can be improved using well-executed and planned exercise.
Sekundarne ključne besede: theses;flexibility;flexibility development;warm-up;stretching;flexibility testing;Košarka;Trening;Motorične sposobnosti;Univerzitetna in visokošolska dela;
Vrsta dela (COBISS): Diplomsko delo/naloga
Komentar na gradivo: Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Strani: 1 spletni vir (1 datoteka PDF (XIII, 97 str.))
ID: 23617282