diplomsko delo
Rina Bytyqi (Avtor), Sonja Hlebš (Recenzent), Tina Kavčič (Mentor)

Povzetek

Uvod: Kronična bolečina v spodnjem delu hrbta (kronična BVSDH) je pogosto stanje, ki vpliva na posameznikovo telesno in duševno zdravje. Mnogi pacienti s kronično BVSDH doživljajo tudi anksioznost in depresivnost, nemalokrat v hujših oblikah. Namen: Namen raziskave je s pomočjo pregleda literature proučiti vpliv vadbe joge na depresivnost, anksioznost in kakovost življenja pri pacientih s kronično BVSDH. Želimo predstaviti tudi primerjavo učinkov vadbe joge z učinki konvencionalne vadbe. Metode dela: Izvedli smo sistematični pregled znanstvene literature v podatkovnih bazah PubMed, Cobiss in Cinahl. Uporabili smo ključne besede: chronic low back pain AND yoga AND depression OR anxiety OR quality of life (kronična bolečina v spodnjem delu hrbta IN joga IN depresija ALI anksioznost ALI kakovost življenja). Pri iskanju virov se nismo omejili na leto izdaje. Kakovost raziskav je bila ovrednotena s PEDro lestvico. Raziskave smo analizirali glede na raziskovalno zasnovo, značilnosti preiskovancev in intervencij, merilna orodja ter glavne ugotovitve. Rezultati: V pregled literature smo vključili sedem randomiziranih kontroliranih raziskav (RCT) in eno, ki vključuje sistematični pregled več RCT, po PEDro lestvici ocenjenih od sedem do osem. Ugotovitve šestih pregledanih raziskav so pokazale, da je joga znatno zmanjšala anksioznost in depresivnost ter izboljšala kakovost življenja pri pacientih s kronično BVSDH. Izkazalo se je, da je vadba joge pri izboljšanju duševnega zdravja ljudi s kronično BVSDH učinkovitejša kot izobraževanje in kot konvencionalna vadba, primerljivo učinkovita pa s fizioterapevtsko obravnavo. V eni izmed dveh drugih raziskav so zaznali izboljšanje kakovosti življenja, v drugi večje zmanjšanje anksioznosti in depresivnosti, vendar med skupinami ni bilo statistično značilnih razlik, kar kaže na potrebo po dodatnih raziskavah za potrditev teh učinkov. Razprava in zaključek: Ugotovitve se med raziskavami ne razlikujejo bistveno kljub različnim pristopom k izvajanju programov. To dodatno potrjuje vsestransko učinkovitost joge in njen potencial kot dopolnilne terapije v rehabilitaciji. Dokazi podpirajo jogo kot koristno neinvazivno intervencijo pri kronični BVSDH, ki prinaša telesne in tudi duševne koristi. Glede na to bi lahko vključitev joge v javno zdravstveno varstvo posameznikom omogočila dostop do stroškovno učinkovite in celostne obravnave. Kljub temu pa je potrebno nadalje proučiti, kateri elementi joge so najučinkovitejši in kako lahko različne oblike joge prilagodimo posameznikovim potrebam za obvladovanje kronične BVSDH, zato bi bilo v prihodnje smiselno izvesti več raziskav z večjimi vzorci, daljšim spremljanjem učinkov in bolj standardiziranimi intervencijami

Ključne besede

diplomska dela;fizioterapija;kronična bolečina v spodnjem delu hrbta;joga;anksioznost;depresivnost;kakovost življenja.;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.11 - Diplomsko delo
Organizacija: UL ZF - Zdravstvena fakulteta
Založnik: [R. Bytyqi]
UDK: 615.8
COBISS: 241451011 Povezava se bo odprla v novem oknu
Št. ogledov: 104
Št. prenosov: 17
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: ǂThe ǂeffect of yoga on depression, anxiety and quality of life in patients with chronic low back pain – literature review
Sekundarni povzetek: Introduction: Chronic low back pain (CLBP) is a common condition that affects both the physical and mental health of individuals. Many patients with CLBP also experience anxiety and depression, often in more severe forms. Purpose: The purpose of this study is to examine, through a literature review, the effects of yoga practice on depression, anxiety, and quality of life in patients with chronic low back pain. The study also aims to compare the effects of yoga with those of conventional exercise. Methods: We conducted a systematic review of scientific literature in the PubMed, Cobiss, and Cinahl databases. We used the following keywords: chronic low back pain AND yoga AND anxiety OR depression OR quality of life. We did not limit our search to the year of publication. The quality of the studies was evaluated by the PEDro scale. We analyzed the studies based on their research design, characteristics of the participants and interventions, measurement tools, and main findings. Results: In the literature review, we included seven randomized controlled trials (RCTs) and one that includes a systematic review of multiple RCTs, rated between seven and eight on the PEDro scale. The findings from six of the studies showed that yoga significantly reduced anxiety and depression and improved quality of life for patients with chronic low back pain (CLBP). It was found that yoga practice is more effective than education and conventional exercise in improving the mental health of people with CLBP, and comparably effective to physiotherapy treatment. In one of the two other studies, an improvement in quality of life was observed, while the other showed a greater reduction in anxiety and depression, but there were no statistically significant differences between groups, which points to the need for further research to confirm these effects. Discussion and Conclusion: The results across the studies were not significantly different, despite the various approaches used in the programs. This further confirms the versatile effectiveness of yoga and its potential as an additional therapy in rehabilitation. The evidence supports yoga as a beneficial, non-invasive intervention for chronic CLBP, offering both physical and mental health benefits. Including yoga in public healthcare could provide individuals with a cost-effective and holistic treatment option. However, further research is needed to determine which specific elements of yoga are most effective and how different types of yoga can be tailored to individual needs for managing chronic CLBP. Future studies should include larger sample sizes, longer follow-ups, and more standardized interventions.
Sekundarne ključne besede: diploma theses;physiotherapy;chronic low back pain;yoga;anxiety;depression;quality of life;
Vrsta dela (COBISS): Diplomsko delo/naloga
Študijski program: 0
Komentar na gradivo: Univ. v Ljubljani, Zdravstvena fak., Oddelek za fizioterapijo
Strani: 31 str.
ID: 26712087