Diagnostika agilnosti v košarki

diplomsko delo

Luka Kalezič (Avtor), Frane Erčulj (Recenzent), Goran Vučković (Mentor)

Povzetek

IZVLEČEK Košarka je igra, ki postaja vse hitrejša in intenzivnejša. Zaradi vse večjih zahtev po dobri telesni pripravljenosti, postaja le-ta v trenažnem procesu vse pomembnejša. Za igralca, ki želi biti uspešen je zelo pomembno, da ima polega tehničnih in taktičnih znanj dobro razvite gibalne sposobnosti. Športna diagnostika nam pri tem pomaga. S pomočjo meritev in testiranj lahko določimo stanje športnika in na podlagi rezultatov učinkoviteje oblikujemo trenažni proces. Z redkimi izjemami so dobri igralci sposobni hitro teči, visoko skakati, se s telesom izboriti za prostor, koordinirano gibati med nasprotniki in soigralci. V igri pogosto prednost pred nasprotnikom poleg omenjenih sposobnosti prinaša tudi izražena agilnost. Nekateri strokovnjaki jo opisujejo celo kot najpomembnejšo sposobnost v ekipnih igrah. Agilnost je sposobnost hitrega gibanja celotnega telesa ob hkratnem spreminjanju smeri in ritma gibanja v prostoru in času. Pozitiven vpliv na agilnost imajo moč, hitrost, koordinacija in ravnotežje. Pri testiranju agilnosti si pomagamo z različnimi pripomočki, ki vplivajo na natančnost merjenja. Ob tem skušamo zajeti tista ali podobna gibanja, ki se pojavljajo med košarkarsko igro. Merimo lahko v glavnem programirano agilnost, kjer so gibanja v naprej znana. Pri merjenju neprogramirane agilnosti, kjer merjenec nima v naprej določenega gibanja, si pomagamo s tehnologijo, ki nam omogoča nepredvidene dražljaje na katere morajo merjenci na ustrezen način odgovoriti. Testiranja je znotraj trenažnega procesa potrebno izvajati v času človeškega razvoja in dovolj redno, da lahko spremljamo razvoj in ustrezno pripravimo program treninga. Pri testiranju in tudi razvoju agilnosti je intenzivnost vedno visoka, zato moramo biti pozorni, da so vadeči takrat spočiti, se dobro ogrejejo in uporabljajo z vidika varnosti primerno športno opremo.

Ključne besede

šport;košarka;struktura igre;telesna priprava;diagnostika;agilnost;diagnostika agilnosti;baterija testov;napad;obramba;gibalne sposobnosti;tehnologija;pripomočki;testi agilnosti;razvoj agilnosti;

Podatki

Jezik:	Slovenski jezik
Leto izida:	2017
Tipologija:	2.11 - Diplomsko delo
Organizacija:	UL FŠ - Fakulteta za šport
Založnik:	[L. Kalezič]
UDK:	796.323
COBISS:	5274289
Št. ogledov:	1385
Št. prenosov:	452
Ocena:	0 (0 glasov)
Metapodatki:

Ostali podatki

Sekundarni jezik:	Angleški jezik
Sekundarni naslov:	Agility diagnostics in Basketball
Sekundarni povzetek:	ABSTRACT Basketball is becoming an increasingly fast and intense game. Due to increased demand for good physical condition, the latter is becoming a more and more important part of the training process. If a player is to be successful, his or her technical and tactical abilities should be accompanied by good motor and coordination skills. This is where sports diagnostics comes into play. By means of measurements and testing, it is possible to assess the athlete’s condition, and the results provide the basis for efficient planning of the training process. With few exceptions, good players are able to run fast, jump high, fight for space with their body, and capable of coordinate movement among the players of their own and the opposing teams. Together with the above abilities, a competitive advantage in a game often includes agility. Some experts refer to it as the key ability in team games. Agility is an ability of quick movement of the entire body, while at the same time changing the direction and rhythm of movement in space and time. Strength, speed, coordination and balance all have a positive effect on agility. When testing agility, a variety of devices can be used, affecting the accuracy of measurements. Programmed ability with planned movement can generally be measured. When measuring random agility, where the measured subject has no pre-defined course of movement, it is possible to apply technology that allows random stimuli to which the subjects need to properly react. Tests within a training process should be carried out during the course of a person’s development and regularly enough to be able to monitor his or her development and modify their training programme accordingly. Testing and developing agility requires high intensity, which makes it vital for the athlete to be fresh, to warm up well and to use proper sports equipment for safe exercising.
Sekundarne ključne besede:	basketball;agility;diagnostics;agility tests;agility development;
Vrsta dela (COBISS):	Diplomsko delo/naloga
Študijski program:	0
Konec prepovedi (OpenAIRE):	1970-01-01
Komentar na gradivo:	Univ. v Ljubljani, Fak. za šport
ID:	10910436