diplomsko delo
Katja Kikel (Avtor), Suzana Mlinar (Recenzent), Teja Zakšek (Mentor)

Povzetek

Uvod: Nosečnost je posebno obdobje v življenju vsake ženske. Vsaka ga sprejema malo drugače. Pomembno je, da se zagotovijo telesu vse potrebne hranilne snovi za normalno delovanje, ter rast in razvoj ploda. Jedilnik mora biti vsakodnevno skrbno načrtovan. Vegetarijansko prehranjevanje postaja vedno bolj razširjeno, tudi v Sloveniji. Nosečnica se mora dobro podučiti o vseh živilih, saj bo le tako lahko sestavila uravnotežen jedilnik, ki bo zadostil vsem energijskim potrebam telesa. Še vedno namreč velja prepričanje, da vegetarijanska prehrana ni primerna za nosečnico, čeprav ob pravilnem načrtovanju prehrane ni bojazni pomanjkanja vitaminov in mineralov. Prav tako rastlinska prehrana ki je zdrava in uravnotežena, lahko zmanjša možnost nekaterih obolenj. Namen: Namen diplomskega dela je preučiti podatke o varnosti vegetarijanske prehrane v nosečnosti. Metode dela: V diplomskem delu je uporabljena deskriptivna ali opisna metoda s pregledom znanstvene in strokovne literature, ter kavzalno-neeksperimentalna metoda s pregledom strokovnih člankov, ki so opisovali vpliv vegetarijanske prehrane na potek nosečnost in razvoja ploda. S tem želimo potrditi ali ovreči zastavljene hipoteze. Uporabljena je literatura v slovenskem in angleškem jeziku, tudi starejša, saj nas je zanimalo, kako so to področje prehranjevanja raziskovali in opisovali v preteklih letih. Zajeto je bilo časovno obdobje od leta 1992 do leta 2017. Rezultati: Analiza strokovnih člankov in literature je pokazala, da je ob pravilnem načrtovanju jedilnikov, vegetarijanska prehrana lahko zdrava in primerna za nosečnice in doječe matere. Če so jedilniki primerno načrtovani, se tveganje za pomanjkanje hranil, ki posledično vodijo do anemij, zmanjša, v nasprotnem primeru, če prehrana ni uravnotežena, lahko pride v telesu do pomanjkanja, kar vodi do okvar pri plodu. S dobro načrtovano prehrano se vnese v telo dovolj vitaminov in mineralov, vendar je nekatere kljub temu potrebno dodajati, kot npr. folna kislina ali B12 pri veganih. Razprava in zaključek: Glede vegetarijanskega načina prehranjevanja v nosečnosti, so mnenja deljena. Nekateri ga podpirajo, med tem ko ga drugi zavračajo ravno iz tega razloga, saj če ni nosečnica o živilih dobro podučena, lahko pride v telesu do pomanjkanja, kar vodi v anemijo ali napake pri rastočem plodu. Če je nosečnica o prehrani dobro podučena in svoje jedilnike skrbno načrtuje, tako da vsak dan zaužije zadostno količino vseh hranil, je tveganje za pomanjkanje manjše. Glede mleka in mlečnih izdelkov si avtorji raziskav še vedno niso enotni, kljub temu da veliko literature govori v prid škodljivosti mleka.

Ključne besede

diplomska dela;babištvo;nosečnost;vegetarijanstvo;prehrana;hranilne snovi;anemija;dojenje;hipertenzija;osteoporoza;mlečni izdelki;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.11 - Diplomsko delo
Organizacija: UL ZF - Zdravstvena fakulteta
Založnik: [K. Kikel]
UDK: 618.2/.7
COBISS: 5365355 Povezava se bo odprla v novem oknu
Št. ogledov: 1666
Št. prenosov: 920
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: Vegetarianism as a way of nutrition during pregnancy and after childbirth
Sekundarni povzetek: Introduction: Pregnancy is a special period in the life of every woman. Each accepts it a bit differently. It is important to ensure all the necessary nutrients to the body for normal functioning, and growth and development of the fetus. A menu has to be carefully planned every day. Vegetarian nutrition is becoming more and more widespread in Slovenia too. A pregnant woman has to be informed well about all the food, for this is the only way for her to create a balanced menu, which will serve to all the energy needs of the body. Still, there is a belief that vegetarian nutrition is inappropriate for a pregnant woman, even though there is no concern about the lack of vitamins and minerals if the planning of the nutrition is appropriate. In addition, vegetarian nutrition can reduce the possibility of certain diseases. Purpose: The purpose of the bachelor’s thesis is to study the data on the safety of the vegetarian nutrition during pregnancy. Methods of work: In the bachelor’s thesis, a descriptive method with the review of scientific and professional literature is used, as well as the causal-non-experimental method with the review of professional articles which described the influence of vegetarian nutrition on the course of pregnancy and the development of the fetus. Thus, we wished to confirm or reject the set hypotheses. The literature in Slovene and English language, including the older one, is used, for we were curious, how the field of nutrition was researched and described in past years. The time period between 1992 and 2017 was covered. Results: The analysis of the professional articles and the literature showed that in case of the appropriate planning of the menus, vegetarian nutrition can be healthy and appropriate for pregnant women and breastfeeding mothers. If the menus are planned appropriately the risk for the lack of nutrients which consequently leads to anemia is reduced. In the opposite case – if the nutrition is not balanced – a lack of nutrients in the body can cause defects in fetuses. A well planned nutrition enables the absorbance of sufficient amount of vitamins and minerals. However, some of them need to be added in spite of that, such as folic acid or B12 among vegans. Discussion and conclusion: With regards to the vegetarian style of nutrition, the opinions are divided. Some support it, while others reject it precisely because of the following circumstances: if a pregnant woman is not properly informed, a lack of nutrients can occur in the body: consequently anemia or defects in growing fetuses can occur. If a pregnant woman is well informed about the nutrition and plans her menus carefully, so that she ingests appropriate quantities of all the nutrients, the risk for the lack of nutrients is smaller. With respect to the milk and dairy products, the authors of the researches do still not agree, even though a lot of literature speaks on behalf of the harmfulness of milk.
Sekundarne ključne besede: diploma theses;midwifery;pregnancy;vegetarianism;nutrition;nutrients;anemia;breastfeeding;hypertension;osteoporosis;dairy products;
Vrsta dela (COBISS): Diplomsko delo/naloga
Študijski program: 0
Komentar na gradivo: Univ. v Ljubljani, Zdravstvena fak., Oddelek za babištvo
Strani: 54 str.
ID: 10913411