Mediteranska prehrana kot zdrav način prehranjevanja

diplomsko delo

Petra Veternik (Avtor), Vida Škrabanja (Recenzent), Rajko Vidrih (Mentor)

Povzetek

Mediteranska prehrana je razširjena na velikem območju, obdanem s Sredozemskih morjem, kjer so ljudje več kot 1000 let oblikovali svoje prehranjevalne navade ter hkrati uživali v kuhanju, druženju in hrani. Je dolgotrajen način prehranjevanja, ki vključuje hrano številnih civilizacij in ima poudarek na hrani rastlinskega izvora. Spodbuja povečan vnos zelenjave, sadja, izdelkov iz polnozrnatih žit, stročnic, oreščkov ter semen. Za boljši okus hrane se pogosto uporabi različna zelišča in začimbe. Prav tako se uživa zmerne količine vina, ki ima mnogo pozitivnih učinkov na zdravje. Glavni vir maščob je oljčno olje, bogato z antioksidanti in zdravimi mononenasičenimi maščobami. Uživa se lahko tudi pusto meso, predvsem pa ribe in morske sadeže. Številne raziskave in študije so dokazale, da tovrsten način prehranjevanja ščiti pred kronično nenalezljivimi boleznimi, ki so eden izmed glavnih vzrokov smrti in prezgodnje umrljivosti. Najpogostejše kronično nenalezljive bolezni pa so bolezni srca in ožilja, rak in sladkorna bolezen tipa 2. Ščiti tudi pred debelostjo, demenco, upadom kognitivnih sposobnosti in ima še mnogo pozitivnih učinkov, ki so dodaten razlog za tovrsten način prehranjevanja. Prav tako je mediteranska prehrana do sredine 20. stoletja veljala za eno izmed osnovnih prehranjevalnih navad, a je postopoma začela izgubljati svoj pomen zaradi globalizacije in razširitve industrijskih proizvodov.

Ključne besede

mediteranska prehrana;zdrav način prehranjevanja;sadje;zelenjava;pšenični izdelki;meso;ribe;oljčno olje;oreščki;semena;vino;zelišča;bolezni sodobnega sveta;slovenska prehrana;

Podatki

Jezik:	Slovenski jezik
Leto izida:	2018
Tipologija:	2.11 - Diplomsko delo
Organizacija:	UL BF - Biotehniška fakulteta
Založnik:	[P. Veternik]
UDK:	613.2:641.1(292.46)
COBISS:	4921976
Št. ogledov:	1270
Št. prenosov:	562
Ocena:	0 (0 glasov)
Metapodatki:

Ostali podatki

Sekundarni jezik:	Angleški jezik
Sekundarni naslov:	Mediterranean diet as a healthy way of eating
Sekundarni povzetek:	The Mediterranean diet has its roots anchored in a large area, surrounded by the Mediterranean Sea, where people have been sharping their eating habits for more than 1000 years while enjoying cooking, socializing and eating. It is a long-lasting way of eating, which includes eating habits of many civilizations and has an emphasis on plant foods. It promotes increased intake of vegetables, fruits, whole grain products, legumes, nuts and seeds. To add the right flavour in foods are mostly used different herbs and spices. The diet typically includes a moderate amount of wine, which has a lot of health effects. The main source of fat is olive oil rich loaded with antioxidants and healthy monounsaturated fats. People consume moderate amounts of lean meat and regularly eat fish and seafood. Many studies have shown that this type of eating protects against chronic diseases, which are one of the main causes of premature mortality due to most common chronic non-communicable diseases such as cardiovascular diseases, cancer and type 2 diabetes. In addition it also protects against stress, dementia, cognitive abnormalities and has many other positive effects, which are an additional reason why people should decide for this type of eating. Likewise, the Mediterranean diet has been widely considered as a model of healthy eating in the middle of the 20th century but it unfortunately began to lose its importance due to the globalization and expansion of industrial products.
Sekundarne ključne besede:	mediterranean diet;healthy way of eating;fruit;vegetables;wheat products;meat;fish;olive oil;nuts;seeds;wine;herbs;diseases of the modern world;Slovenian nutrition;
Vrsta dela (COBISS):	Diplomsko delo/naloga
Študijski program:	0
Konec prepovedi (OpenAIRE):	1970-01-01
Komentar na gradivo:	Univ. v Ljubljani, Biotehniška fak., Oddelek za živilstvo
Strani:	IX, 19 f., [1] f. pril.
ID:	10942579