diplomsko delo
Jan Samide (Avtor), Vedran Hadžić (Recenzent), Maja Pori (Mentor)

Povzetek

V diplomskem delu smo preučevali vpliv šesttedenskega vadbenega programa na nekatere gibalne sposobnosti (gibljivost, mišična moč) in stopnjo bolečine pri ljudeh z bolečinami v ledvenem delu hrbtenice. V raziskavi je sodelovalo 13 preizkušancev, s povprečno starostjo 43±13,54 leta, ki so imeli težave v omenjenem delu hrbtenice. Pred in po vadbenem procesu smo z nekaterimi testi izmerili njihove gibalne sposobnosti ter stopnjo bolečine. S pomočjo vprašalnikov smo pridobili nekatere informacije o njihovem življenjskem slogu. Rezultate smo primerjali med eksperimentalno in kontrolno skupino ter vplivom časa. Zanimalo nas je, ali je prišlo do morebitnih razlik zaradi vadbenega procesa, ali so bile razlike zgolj naključne. Ugotovili smo, da ima vadba pozitivne učinke na razvoj gibljivosti v čelni in bočni ravnini trupa. Prav tako so bili vidni pozitivni učinki vadbe pri povečanju moči iztegovalk in upogibalk trupa ter kolka in bočnih upogibalk trupa. Stopnja bolečine po vadbeni intervenciji se je značilno zmanjšala. S pomočjo vprašalnikov smo ugotovili, da velika večina ljudi presedi več kot pet ur dnevno in je premalo gibalno dejavna. S svojo raziskavo smo prikazali pozitivne učinke vadbe pri lajšanju bolečin in izboljšanju gibljivosti ter moči v predelu ledvene hrbtenice, zato priporočamo, da vsi posamezniki uvrstijo vadbo v svoj vsakdanjik.

Ključne besede

šport;hrbtenica;ledveni predel hrbtenice;bolečine;športna vadba;sklopi vaj;vaje;vzdržljivost moči;gibljivost;testi;stopnja bolečine;bolečinska lestvica;vadbeni program;mišična moč;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.11 - Diplomsko delo
Organizacija: UL FŠ - Fakulteta za šport
Založnik: [J. Samide]
UDK: 796.01:611.711
COBISS: 5450929 Povezava se bo odprla v novem oknu
Št. ogledov: 665
Št. prenosov: 664
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: Effects of a Six-week exercise programme on people with low back pain
Sekundarni povzetek: In our research, we studied the effects of a 6-week exercise programme on some physical abilities (flexibility, muscle strength) and the level of pain in people with low back pain. Thirteen participants took part in our research, with the average age of 43±13.54, and every of them has some kind of low back problems. Before and after the exercise programme, we took some tests of participants' level of physical ability and measured the level of pain in the low back area. With the help of a questionnaire, we also summarized their lifestyle habits. We observed if there was a difference between the experimental and the control group after exercise intervention. We investigated if the exercise programme has had an influence on various results or if they were just coincidental. We found out that regular exercise has positive effects on flexibility and strength development in frontal and sagittal plane. Improvement in erectors and flexors of trunk and hip as well as sagittal flexors of trunk were also discovered. The level of pain after the exercise programme was significantly lower as well. With the help of a questionnaire, we discovered that the majority of participants sits for 5 or more hours per day and are not active enough. With our research, we found out some positive effects of regular exercise by lowering the level of pain and improving the flexibility and strength in the low back area. For this reason, we recommend that all individuals include exercise in their everyday lives.
Sekundarne ključne besede: low back;exercise programme;pain scale;muscle strength;flexibility;
Vrsta dela (COBISS): Diplomsko delo/naloga
Študijski program: 0
Konec prepovedi (OpenAIRE): 1970-01-01
Komentar na gradivo: Univ. v Ljubljani, Fak. za šport
ID: 10962491