Spodbujanje zdravega življenjskega sloga v hotelskem turizmu

magistrsko delo

Žiga Maslo Plečnik (Avtor), Vedran Hadžić (Recenzent), Ana Šuštaršič (Konzultant), Maja Pori (Mentor)

Povzetek

Namen magistrskega dela je bil s študijo primera (kvalitativno raziskovanje) in preučevanjem obstoječe literature predstaviti delovanje organizacije, ki spodbuja zdrav življenjski slog v hotelskem turizmu. Odgovorili smo na raziskovalno vprašanje, kako Inspira Fitness spodbuja zdrav življenjski slog v hotelskem turizmu. Podatke smo zbirali iz dolgotrajnega neposrednega opazovanja (6-mesečna Erasmus praksa), intervjuja z vodjo in s 6 zaposlenimi za določen čas. Ugotovili smo, da Inspira Fitness deluje v 6 hotelih in da so vadbe vodene. Izvajajo vadbo joge, pilatesa, vodno telovadbo, vodno kolesarjenje, vodno zumbo, vadbo za oblikovanje telesa, funkcionalno vadbo, vadbo za stabilnost telesnega jedra in ravnotežja, vadbo za zdrav hrbet, vadbo za gibljivost in mobilnost, vitalno hojo, zumbo, globoko delo, uvodni trening v fitnesu, meditacijo, relaksacijo, savna rituale in samomasažo z valjčkom. Ugotovili smo, da Inspira Fitness pozitivno vpliva na vse dejavnike, ki po Berčiču (1999) (str. 15) določajo zdrav življenjski slog, in sicer: zadostna količina telesne dejavnosti; duševnost, duhovnost in povezavo s svetom; druženje s prijatelji in navezovanje pristnih čustvenih stikov; izogibanje nezdravim življenjskim navadam ter vsakodnevno izobraževanje in miselno delo. S svojimi programi Inspira Fitness pozitivno vpliva tudi na zmanjševanje stresa ter telesne nedejavnosti. Potrdimo lahko predvsem kratkoročne učinke programa, torej učinke na hotelske goste med počitnicami in tik po njih. Za potrditev in ocenitev dolgoročnih učinkov podobnih programov so potrebne nadaljnje raziskave. Ugotovili smo številne prednosti, slabosti, nevarnosti in pomanjkljivosti, s katerimi smo podrobneje predstavili delovanje omenjene organizacije. Naše delo bo v pomoč vsem, ki jih zanima ta problematika.

Ključne besede

šport;zdravje;promocija zdravja;zdrav življenjski slog;hotelski turizem;velnes;dejavniki;telesna dejavnost;prehranjevanje;stres;športni turizem;velnes turizem;Inspira Fitness;

Podatki

Jezik:	Slovenski jezik
Leto izida:	2020
Tipologija:	2.09 - Magistrsko delo
Organizacija:	UL FŠ - Fakulteta za šport
Založnik:	[Ž. Maslo Plečnik]
UDK:	796.01:338.48
COBISS:	30915331
Št. ogledov:	509
Št. prenosov:	162
Ocena:	0 (0 glasov)
Metapodatki:

Ostali podatki

Sekundarni jezik:	Angleški jezik
Sekundarni naslov:	Promotion of healthy lifestyle in hotel tourism
Sekundarni povzetek:	The purpose of this master thesis was with case study (qualitative research) and with research of literature present organization which promotes healthy lifestyle in hotel tourism. We have answered the research question: how Inspira Fitness promotes healthy lifestyle in hotel tourism. We have gathered information from long term observation (6 months Erasmus internship), interview with manager of Inspira Fitness and interviews with 6 employees for permanent time. We have found that Inspira Fitness operates in 6 different hotels, with mainly group exercises. They are providing clases such as: yoga, pilates, water exercise, poolbike, aqua zumba, body shaping workout, functional workout, core and balance exercise, flexibility and mobility exercise, vital walking, zumba, deepwork, personal workout, meditation, relaxation, sauna rituals and fascia training. When studying on which factors that has effect on healthy lifestyle Inspira Fitness has effect, we have used factors that were suggested by Berčič (1999) (page 15). We have found out, that Inspira Fitness has positive effect on: enough physical activity; mental health, spirituality and connection with world; socializing with friends and making meaningful social contacts; avoiding unhealthy life choices and everyday education and mind work. It also has effect on all components of healthy lifestyle. We can say that Inspira Fitness has mostly short-term benefits, so benefits between and just after holidays for guests of hotels. Further research is needed so that we can know long-term effects of such programs. We have found out multiple strengths, weaknesses, threats and opportunities which helped us to present the case of Inspira Fitness more in depth. Our work could benefit everyone who are interested in this theme.
Sekundarne ključne besede:	sport;health promotion;Inspira Fitness;healthy lifestyle;stress;physical activity;factors;wellness tourism;hotel tourism;
Vrsta dela (COBISS):	Magistrsko delo/naloga
Študijski program:	0
Konec prepovedi (OpenAIRE):	1970-01-01
Komentar na gradivo:	Univ. v Ljubljani, Fak. za šport
Strani:	103 str.
ID:	12033045