Strah pred javnim nastopanjem

diplomska naloga visokošolskega univerzitetnega študijskega programa prve stopnje

Sonja Benčina (Avtor), Nevenka Podgornik (Mentor)

Povzetek

Strah pred javnim nastopanjem je strah, ki je prisoten skoraj v vsakem posamezniku. Je pojav, ki ljudi lahko ovira pri vsakdanjem življenju in njihovih uspehih. Mnogi strah pred javnim nastopanjem skrivajo in si ne priznajo, da jih le-ta ovira v življenju. Posledično se začnejo javnemu nastopanju izogibati in s tem zmanjšajo možnost za uspešno premagovanje strahu pred javnim nastopanjem. Če se s strahom pred javnim nastopanjem ne soočajo in ga ne poskušajo odpraviti, se le-ta veča in vedno težje se ga znebijo. V diplomski nalogi sem poskušala izvedeti, zakaj se posamezniki javnega nastopanja bojijo in kako, če sploh, strah pred javnim nastopanjem premagujejo. Preverila sem pomen besed strah in fobija, dejstva o strahu, kako samopodoba vpliva na pojavljanje strahu in preučila posledice strahu pred javnim nastopanjem. V diplomsko nalogo sem vključila kvalitativno raziskavo, v kateri sem kot merski instrument izvedla fokusno skupino. Tako raziskava kot tudi predelana literatura sta dali podobne rezultate oziroma sklepe. Ugotovila sem, da se veliko posameznikov boji javnega nastopanja. Najpogostejši vzrok za strah pred javnim nastopanjem je, da se posamezniki bojijo biti izpostavljeni in ocenjevani. Bojijo se, da ne bodo sprejeti v družbo in da jih bo ta zaradi napak pri nastopanju zavračala in izobčila. Na pojav strahu pred javnim nastopanjem pomembno vpliva tudi samopodoba posameznika. Večina vprašanih ne uporablja posebnih metod za odpravo strahu pred javnim nastopanjem, čeprav jih poznajo in vedo, da bi jim lahko pomagale. Le dva izmed vprašanih pred javnimi nastopi izvajata jogo za sprostitev. Avtorji prebrane literature svetujejo različne metode, ki pomagajo zmanjšati oziroma odpraviti strah pred javnim nastopanjem. Razhajanje sem opazila le pri fokusni skupini, kjer so bili vprašani skeptični do kakršnih koli metod za odpravljanje strahu pred javnim nastopanjem. Poudarili so, da lahko posameznik strah pred javnim nastopanjem premaga le z veliko vaje in trdne volje.

Ključne besede

javno nastopanje;strah;fobija;samopodoba;socialna fobija;

Podatki

Jezik:	Slovenski jezik
Leto izida:	2014
Tipologija:	2.11 - Diplomsko delo
Organizacija:	FUDŠ - Fakulteta za uporabne družbene študije v Novi Gorici
Založnik:	[S. Benčina]
UDK:	616.89-008.441:808.5(043.2)
COBISS:	1024621377
Št. ogledov:	1
Št. prenosov:	1
Ocena:	0 (0 glasov)
Metapodatki:

Ostali podatki

Sekundarni jezik:	Angleški jezik
Sekundarni povzetek:	Fear of public speaking is a fear that is present in almost every individual. It is a phenomenon that can hinder people in their daily lives and their successes. Many people hide their fear of public speaking and they do not admit that it is an obstacle in their life. As a result, they start avoiding public speaking and therefore reduce the chances of overcoming their fear of public speaking successfully. If they do not face with their fear of public speaking and they do not try to overcome it, it will increase and become increasingly difficult to overcome it. In my diploma thesis I have tried to find out why are people afraid of public speaking and how, if at all, they overcome their fear of public speaking. I have checked meaning of the words fear and phobia, facts about fear and how self-esteem affects occurrence of fear. I have also examined the consequences of fear of public speaking. I have included one study in my diploma thesis, a qualitative study with a focus group. Study and literature have given similar results and conclusions. I have found out that many individuals are afraid of public speaking. The most common cause of fear of public speaking is that people are afraid to be exposed and evaluated. They are afraid that they will not be accepted in a society, and that they will be rejected and outlawed due to their mistakes in public speaking. Self-esteem of an individual also significantly affects the emergence of fear of public speaking. Most respondents do not use special techniques to overcome their fear of public speaking, although they are familiar with them and they know that they could help them. Authors of the literature I have read advise a variety of methods that help to reduce or overcome the fear of public speaking. I have noticed a discrepancy only in focus group where respondents were skeptical about various methods to overcome the fear of public speaking. Only two of the respondents perform yoga for relaxation before public speaking. They stressed that individuals may overcome their fear of public speaking only with a lot of practice and perseverance.
Sekundarne ključne besede:	public speaking;fear;phobia;self-esteem;social phobia;
Vrsta dela (COBISS):	Diplomsko delo/naloga
Komentar na gradivo:	Fak. za uporabne družbene študije v Novi Gorici
Komentar vira:	Na ov.: Diplomska naloga : visokošolskega univerzitetnega študijskega programa prve stopnje;
Strani:	44 str., [38] str. pril.
ID:	13188583