gender consideration
Krzysztof Maćkała (Avtor), Samo Rauter (Avtor), Marek Zawartka (Avtor), Milan Čoh (Avtor), Janez Vodičar (Avtor)

Povzetek

Purpose: Plyometric exercises, in the form of jumping, are extreme physical activities. The aim of the study was to determine how symmetrical-single versus asymmetrical-continued plyometric exercises differ between men and women and affect speed abilities. Methods: Twenty-two healthy females and forty-four males from different sports practices participated in the investigation. The countermovement jump (CMJ) and drop jump (DJ) of 40/60 cm box were performed on two independent and synchronized force platforms (Bilateral Tensiometric Platform S2P, Ljubljana, Slovenia). The measurement of a standing long jump (SLJ) and all continuous jumps: standing five jumps (SFJ), standing bounce triple jump (SBTJ), five double-leg jumps (FD-LJ), and a 10 m horizontal single leg jump (HSLJ-10mL/R) were performed using OptoJump–Next Microgate (OptoJump, Bolzano, Italy). Results: Statistically significant differences were noted in all jump kinematic and somatic parameters, in favor of the men. The correlations between values of height of symmetrical jumps (bilateral) and distance (SLJ) were stronger in women despite the shorter jumps than the men. When an alpha-level of 0.01 was set, this study demonstrated a stronger correlation between symmetrical-single and asymmetrical-continuous plyometrics exercises and sprints, both men and women. This relationship is due to their similar kinematic and dynamic structures with sprinting steps. Conclusions: The results showed a large dispersion of the relationship (p < 0.05) between jumps and sprints divided into 10, 20 and 30 m, both in men and women. Both types of exercises implemented as a plyometric training regime are an extremely important tool for sprint speed development.

Ključne besede

šport;pliometrične aktivnosti;pliometrika;šprint;vertikalni skoki;horizontalni skoki;energija;kinematika;sport;plyometrics activities;sprint;vertical jumps;horizontal jumps;elastic energy;kinematics;

Podatki

Jezik: Angleški jezik
Leto izida:
Tipologija: 1.01 - Izvirni znanstveni članek
Organizacija: UL FŠ - Fakulteta za šport
UDK: 796.01
COBISS: 60081923 Povezava se bo odprla v novem oknu
ISSN: 2073-8994
Št. ogledov: 145
Št. prenosov: 34
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Slovenski jezik
Sekundarne ključne besede: šport;pliometrične aktivnosti;pliometrika;šprint;vertikalni skoki;horizontalni skoki;energija;kinematika;
Vrsta dela (COBISS): Članek v reviji
Strani: str. 1-13
Letnik: ǂVol. ǂ13
Zvezek: ǂno. ǂ4, ǂart. ǂ694
Čas izdaje: 2021
DOI: 10.3390/sym13040694
ID: 14696220