magistrsko delo
Ajda Žun (Avtor), Damir Karpljuk (Recenzent), Maja Pori (Konzultant), Mateja Videmšek (Mentor)

Povzetek

Ženske se v poporodnem obdobju srečujejo z različnimi zdravstvenimi težavami, kot so urinska inkontinenca, bolečine v medenično-ledvenem, prsnem in vratnem delu hrbtenice, povezane z razmikom preme trebušne mišice in disfunkcijo mišic medeničnega dna. Razmik preme trebušne mišice je povezan s šibkimi mišicami medeničnega dna. V pričujočem magistrskem delu smo zato želeli raziskati stopnjo ozaveščenosti in znanje pravilne aktivacije mamic o mišicah medeničnega dna in ostalih mišicah notranje enote. Vzorec je predstavljal naključne prostovoljke, mamice, približno šest tednov po porodu, ki niso rodile s carskim rezom. Eksperimentalna skupina je dva meseca trikrat tedensko obiskovala individualno strokovno telesno vadbo pod stalnim strokovnim nadzorom kineziologinje. Razlike smo opazovali pri analizi specialnega ginekološkega pregleda, fizioterapevtskega pregleda, kineziološkega pregleda, anketnega vprašalnika ter testov gibalnih sposobnosti. Ugotovili smo, da mamice po porodu ne dosegajo stopnje dejavnosti v skladu s smernicami. Potrdili smo hipotezo, da je na koncu eksperimenta eksperimentalna skupina bolje ozaveščena in bolj telesno dejavna kot kontrolna skupina. Prav tako smo potrdili boljše poznavanje in izvedbo pravilne aktivacije mišic medeničnega dna in ostalih mišic notranje enote pri eksperimentalni skupini. Potrdili smo tudi tretjo hipotezo, da bo imela eksperimentalna skupina manj zdravstvenih težav in boljše rezultate testov gibalnih sposobnosti. Z izvedenim eksperimentom smo pokazali, da je potrebno spodbujanje sodelovanja strokovnih delavcev na tem področju (ginekolog, fizioterapevt in kineziolog) za doseganje dobrega telesnega in psihičnega stanja mamic po porodu. Predstavili smo, da je za ranljivo skupino mamic po porodu pomembna strokovna telesna vadba individualno prilagojena vsaki posameznici. Na podlagi izsledkov eksperimenta ugotavljamo, da je potrebno okrepiti ozaveščanje mamic o pomenu rehabilitacije mišic medeničnega dna po porodu in podajamo predloge rešitev.

Ključne besede

šport;porod;telesna vadba po porodu;mišice medeničnega dna;prolaps;urinska inkontinenca;bolečine v hrbtu;bolečine v vratu;bolečine v sramnici;razmik preme trebušne mišice;individualni celostni pristop;dobro počutje;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.09 - Magistrsko delo
Organizacija: UL FŠ - Fakulteta za šport
Založnik: [A. Žun Premrl]
UDK: 796.01:618.6/.7
COBISS: 125350915 Povezava se bo odprla v novem oknu
Št. ogledov: 50
Št. prenosov: 13
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: Preparation and implementation of an individual physical exercise program for mothers 6 weeks after childbirth
Sekundarni povzetek: In the postpartum period women face various health problems such as urinary incontinence, pain in the pelvic-lumbar, thoracic and cervical spine, associated with diastasis recti abdominis and pelvic floor muscles dysfunction. Diastasis recti abdominis is associated with weak pelvic floor muscles. In this master's thesis, we therefore wanted to investigate the level of awareness and knowledge of correct activation of mothers regarding the muscles of the pelvic floor and other muscles of the internal unit. The sample consisted of random volunteers, mothers, approximately six weeks postpartum, who did not give birth by caesarean section. The experimental group attended individual professional physical training three times a week for two months under the constant professional supervision of a kinesiologist. Differences were observed in the analysis of a special gynecological examination, physiotherapy examination, kinesiological examination, survey questionnaire and tests of movement abilities. We found that mothers do not reach the level of activity in accordance with the guidelines after giving birth. We confirmed the hypothesis that at the end of the experiment, the experimental group will be more aware and more physically active than the control group. We also confirmed better knowledge and execution of correct activation of the pelvic floor muscles and other muscles of the internal unit in the experimental group. We also confirmed the third hypothesis, that the experimental group will have fewer health problems and better results in motor skills tests. Through the experiment we have shown that it is necessary to encourage the cooperation of professionals in this field (gynecologist, physiotherapist and kinesiologist) in order to achieve a good physical and psychological state of mothers after childbirth. We presented that for the vulnerable group of mothers after childbirth, professional physical exercise, individually adapted to each individual, is important. Based on the results of the experiment, we conclude that it is necessary to raise the awareness of mothers about the importance of rehabilitation of the pelvic floor muscles after childbirth, and we provide suggestions for solutions.
Sekundarne ključne besede: sport;physical exercise after childbirth;individual holistic approach;pelvic floor muscles;urinary incontinence;good psycho-physical well beeing;
Vrsta dela (COBISS): Magistrsko delo/naloga
Študijski program: 0
Konec prepovedi (OpenAIRE): 1970-01-01
Komentar na gradivo: Univ. v Ljubljani, Fak. za šport
Strani: 68 str.
ID: 16429381