Učinki različnih intervencij za promocijo telesne dejavnosti zaposlenih na njihovo telesno sestavo

magistrsko delo

Tina Umek (Avtor), Damir Karpljuk (Recenzent), Maja Pori (Mentor), Ana Šuštaršič (Komentor)

Povzetek

Dolgotrajno sedenje, pomanjkanje telesne aktivnosti in slabe prehranske navade so glavni dejavniki nezdravega načina življenja. Povzročajo vedno večji zdravstveni problem in so razlog za vse pogostejše bolniške odsotnosti, kar obremenjuje tako delodajalca kot celoten zdravstveni sistem. Posledice nezdravega načina življenja se kažejo tudi v telesni sestavi. V magistrski nalogi smo želeli ugotoviti, kako različne intervencije vplivajo na spremembo telesne sestave zaposlenih. V raziskavo smo vključili 120 preizkušancev, polovico moških in polovico žensk, ki so bili povprečno stari 37 let. Enakomerno so bili razporejeni v tri različne intervencijske skupine: (1) intervencija, kjer so bili preizkušani vključeni v kineziološko delavnico in imeli enkrat tedensko individualne treninge s kineziologom; (2) intervencija, kjer so dobili pametne zapestnice Garmin, ki so merile njihovo telesno dejavnost ter (3) intervencija, ki je nudila subvencijo različnih skupinskih vadb. Raziskava je trajala 3 mesece. Pred začetkom in po koncu intervencij smo s pomočjo merilnika telesne sestave Tanita izmerili naslednje parametre: telesno maso, maščobno maso, nivo visceralne maščobe in mišično maso. Podatke smo statistično obdelali v programu SPSS. Razlike meritev smo opredelili kot statistično značilne pri stopnji tveganja 5 % (p= 0.05). Na podlagi dobljenih rezultatov smo ugotovili, da je bila intervencija »kineziološka delavnica« najbolj uspešna, saj je povzročila največje znižanje v telesni masi, maščobni masi in nivoju visceralne maščobe. Pri intervenciji »Garmin zapestnica« je prav tako prišlo do značilnega znižanja telesne mase in maščobne mase, ni pa bilo razlik v nivoju visceralne maščobe in mišične mase. Najmanj uspešna je bila intervencija, ki je nudila subvencionirano vadbo zunanjih ponudnikov, kjer ni prišlo do izboljšanja pri nobenemu od merjenih parametrov telesne sestave. Nobena intervencija ni vplivala na povečanje mišične mase. Na podlagi dobljenih rezultatov lahko rečemo, da je individualen pristop pod vodstvom kineziologa najbolj uspešno vplival na povečanje telesne dejavnosti in posledično na izboljšanje telesne sestave.

Ključne besede

šport;sedeč način življenja;telesna aktivnost;debelost;promocija zdravja;delovno mesto;bolniški stalež;intervencije;dolgotrajno sedenje;telesna sestava;

Podatki

Jezik:	Slovenski jezik
Leto izida:	2022
Tipologija:	2.09 - Magistrsko delo
Organizacija:	UL FŠ - Fakulteta za šport
Založnik:	[T. Umek]
UDK:	796.01: 331.4
COBISS:	124574979
Št. ogledov:	23
Št. prenosov:	15
Ocena:	0 (0 glasov)
Metapodatki:

Ostali podatki

Sekundarni jezik:	Angleški jezik
Sekundarni naslov:	THE EFFECTS OF DIFFERENT INTERVENTIONS FOR THE PROMOTION OF EMPLOYEES' PHYSICAL ACTIVITY ON THEIR BODY COMPOSITION
Sekundarni povzetek:	Prolonged sitting, lack of physical activity, and bad eating habits are the main factors of an unhealthy lifestyle. They cause growing health problems and are the reason for an ever-increasing amount of sick leave, which burdens both the employer and the entire health system. The consequences of an unhealthy lifestyle are also reflected in body composition. In this master's thesis, we wanted to find out how different interventions affect the body composition of employees. We included 120 subjects in the research, half men and half women, who were on average, 37 years old. Participants were equally divided into three different intervention groups: (1) intervention where the group was included in a kinesiology workshop, where they had individual training with a kinesiologist once a week; (2) an intervention where they were given Garmin smart bracelets that measured their physical activity and (3) an intervention that offered subsidies for various guided exercises. The research lasted three months. The following parameters were measured, before the start and after the end of the interventions, using the body composition analyser Tanita: body weight, fat mass, visceral fat level, and muscle mass. The measured data was statistically analyzed with the SPSS program. We defined the differences in measurements as statistically significant at a risk level of 5% (p = 0.05). Based on the obtained results, we concluded that the "kinesiological workshop" intervention was the most successful, as it caused the highest reduction in body mass, fat mass, and visceral fat level. In the "Garmin bracelet" intervention, there was also a significant decrease in body weight and fat mass. However, there were no differences in visceral fat and muscle mass. The least effective approach was the intervention that offered subsidised exercise from external providers. In this intervention there was not any improvement of the measured body composition parameters. In conclusion, based on the obtained results, the individual approach under the guidance of a kinesiologist is the most successful in increasing physical activity and therefore overall improvement in body composition.
Sekundarne ključne besede:	sport;sedentary lifesyle;obesity;health promotion interventions;body composition;physical activity;
Vrsta dela (COBISS):	Magistrsko delo/naloga
Študijski program:	0
Konec prepovedi (OpenAIRE):	1970-01-01
Komentar na gradivo:	Univ. v Ljubljani, Fak. za šport
Strani:	59 str.
ID:	16608004