magistrsko delo
Karmen Orehek (Avtor), Mateja Videmšek (Recenzent), Maja Pori (Mentor), Ana Šuštaršič (Komentor)

Povzetek

Glavni namen magistrskega dela je bil pregled literature in smernic za poporodno vadbo, predvsem v primeru poporodnih disfunkcij, kot je razmik preme trebušne mišice oziroma s tujko bolj poznan kot diastaza rektusov (lat. diastasis rectus abdominis - DRA). Nastanek DRA je najbolj pogost v obdobju nosečnosti zaradi rasti ploda in maternice ter povečanja znotraj trebušnega pritiska. Po porodu se pri večini žensk v obdobju 6–8 tednov DRA zmanjša spontano, vsaka 4. ženska pa se s tem sooča tudi kasneje. Posledice DRA so trebušna kila, težave pri kašljanju in gibanju, oteženo odvajanje blata, težave pri spolnih odnosih, slaba telesna drža, bolečine in nestabilnost hrbtenice ter manjša zaščita ploda. S proučevanjem domače in tuje literature na področju poporodne vadbe smo načrtovali 12-tedenski program za ženske, ki se soočajo z DRA po porodu. Program je zasnovan po principu Zdrave vadbe ABC, le da smo vadbena obdobja skrajšali na 4 tedne, tako da smo v 12-tedenskem programu zajeli 3 vadbena obdobja, dolga po 4 tedne, z dvema vadbenima enotama na teden. Program se začne izvajati 6–8 tednov po porodu. Vaje v programu smo opisali, določili metodo ter jih slikovno predstavili. To delo naj bi bilo v pomoč trenerjem in kineziologom, ki se pri svojem delu soočajo s to populacijo, ter mladim mamicam, ki si pri tem želijo pomagati same.

Ključne besede

šport;poporodno obdobje;psihološke spremembe;telesne spremembe;prema trebušna mišica;razmik;DRA;diastaza rektusov;nosečnost;vadba;športna vadba;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.09 - Magistrsko delo
Organizacija: UL FŠ - Fakulteta za šport
Založnik: [K. Orehek]
UDK: 796.01:618.6/.7
COBISS: 156671747 Povezava se bo odprla v novem oknu
Št. ogledov: 82
Št. prenosov: 23
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: Postpartum exercise program for women with diastasis m. rectus abdominis
Sekundarni povzetek: The main aim of the master's thesis was to review the literature and guidelines for postpartum exercise, especially in the case of postpartum dysfunctions such as the separation of abdominal muscles, more commonly known as diastasis rectus abdominis (DRA). The formation of DRA is most common during pregnancy due to the growth of the fetus and uterus and the increase in intra-abdominal pressure. After giving birth, most women have a decrease in DRA spontaneously within 6–8 weeks, but 1 out of 4 women also face it later. The consequences of DRA are abdominal herniation, difficulties with coughing and movement, constipation, problems during sexual intercourse, poor posture, pain and instability of the spine, reduced protection of the fetus, and an unattractive aesthetic appearance. By studying domestic and foreign literature on postpartum exercise, we made a sample of a 12-week program in the case of DRA after childbirth. The program is based on the principles of "Zdrava vadba ABC", but we have shortened the training periods to 4 weeks, so that in the 12-week program we have covered 3 training periods, each lasting 4 weeks, with two training units per week. The program starts to be implemented 6–8 weeks after childbirth. We have also provided visual representations for all exercises. This work is intended to be of assistance to trainers and kinesiologists who will work with this population and to young mothers who want to help themselves.
Sekundarne ključne besede: sport;postpartum exercise;diastasis m. rectus abdominis;exercise for women;pregnancy;
Vrsta dela (COBISS): Magistrsko delo/naloga
Študijski program: 0
Konec prepovedi (OpenAIRE): 1970-01-01
Komentar na gradivo: Univ. v Ljubljani, Fak. za šport
Strani: 73 f.
ID: 19014996