diplomsko delo
Lana Skušek (Avtor), Nina Hiti (Recenzent), Tina Kavčič (Mentor)

Povzetek

Uvod: Anksiozne motnje so neprijetne za posameznika ter vplivajo na vedenjsko, spoznavno, čustveno in biokemično področje njegovega delovanja. Med glavne simptome spadajo pretiran strah, tesnoba in izogibanje situacijam, ki jih posamezniki doživljajo kot grožnje. Najpogostejše anksiozne motnje so generalizirana anksiozna motnja, panična motnja, agorafobija, socialna anksiozna motnja in specifične fobije. Zdravljenje anksioznih motenj zmanjša simptome anksioznosti in izboljšuje kakovost življenja. Za prvo izbiro zdravljenja veljata psihoterapija in farmakoterapija. Telesna vadba ugodno vpliva na samozavest, samopodobo in vitalnost ter izboljšuje razpoloženje. Lahko ima pozitivne učinke na razpoloženjska stanja, kot so anksioznost, stres in depresija. Namen: Namen diplomskega dela je na osnovi pregleda strokovne literature ugotoviti vpliv telesne vadbe na posameznike z anksioznimi motnjami. Metode dela: Uporabljena je bila deskriptivna metoda dela. Iskanje literature je potekalo v podatkovnih zbirkah PubMed in PEDro s ključnimi besedami »physical exercise OR exercise« AND »anxiety disorders OR anxiety disorder«. Rezultati: V pregled literature je bilo vključenih šest randomiziranih raziskav, ki so ustrezale vključitvenim merilom. Vadbeni programi v izbranih raziskavah so vključevali aerobno vadbo, vadbo proti uporu, jogo, športno plezanje, nordijsko hojo, visokointenzivno intervalno vadbo in raztezanje. Trajali so od 12 dni do 12 tednov. Za ocenjevanje anksioznosti so v raziskavah uporabili različne lestvice in vprašalnike. V vseh šestih raziskavah je po intervencijah prišlo do statistično značilnega izboljšanja v različnih vidikih anksioznosti. Razprava in zaključek: Telesna vadba ima ugodne učinke na osebe z anksioznimi motnjami, in sicer se različni pozitivni učinki kažejo ne glede na trajanje vadbenega programa in vadbene enote. Ugodno vpliva na čustvene odzive, stopnjo anksioznosti, simptome anksioznosti in kakovost življenja. Različne oblike telesne vadbe so učinkovite podporne metode zdravljenja anksioznih motenj, ni pa dovolj dokazov, da bi jih lahko uporabljali kot samostojno metodo. Rezultati pregledanih raziskav kažejo pozitivne kratkoročne učinke, ki pa jih ne moremo posplošiti na dolgoročne. V prihodnjih raziskavah bi bilo treba meritve opravljati skozi daljše časovno obdobje, uporabiti enotna merilna orodja in vključiti večje število preiskovancev ter ugotoviti, katera vrsta in intenzivnost vadbe ima najugodnejše učinke na posameznike z anksioznimi motnjami.

Ključne besede

diplomska dela;fizioterapija;anksioznost;telesna vadba;duševno zdravje;zdravljenje;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.11 - Diplomsko delo
Organizacija: UL ZF - Zdravstvena fakulteta
Založnik: [L. Skušek]
UDK: 615.8
COBISS: 176532739 Povezava se bo odprla v novem oknu
Št. ogledov: 15
Št. prenosov: 3
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: Effects of physical exercise on individuals with anxiety disorders - literature review
Sekundarni povzetek: Introduction: Anxiety disorders are unpleasant for individuals and affect their behavioural, cognitive, emotional, and biochemical functioning. The main symptoms include excessive fear, anxiety, and avoidance of situations that individuals perceive as threatening. The most common anxiety disorders are generalised anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, and specific phobias. Treatment of anxiety disorders reduces anxiety symptoms and improves quality of life. Psychotherapy and pharmacotherapy are considered the first-choice treatment. Exercise has a positive effect on self-esteem, self-image, and vitality and it improves mood state. It can have a positive effect on mood states such as anxiety, stress, and depression. Purpose: The purpose of this thesis is to determine the effects of exercise on individuals with anxiety disorders, based on a literature review. Methods: The descriptive method was used. The literature search was conducted in the PubMed and PEDro databases using the keywords "physical exercise OR exercise" AND "anxiety disorders OR anxiety disorder". Results: Six randomised trials that met the inclusion criteria were included in the literature review. In these studies, exercise programmes included aerobic exercise, resistance training, yoga, sport climbing, Nordic walking, high-intensity interval training, and stretching. They lasted from 12 days to 12 weeks. The studies used various scales and questionnaires to assess anxiety. In all six studies, there was a statistically significant improvement in various aspects of anxiety after the interventions. Discussion and conclusion: Exercise has beneficial effects on people with anxiety disorders—various positive effects are seen regardless of the duration of the exercise programme and the exercise unit. It has a beneficial effect on emotional responses, anxiety levels, anxiety symptoms, and quality of life. Different forms of exercise are an effective supportive treatment method for anxiety disorders, but there is insufficient evidence to support using them as a stand-alone method. The results of the studies reviewed show positive short-term effects that cannot be generalised to long-term effects. Future research should measure outcomes over a longer period of time, use uniform measurement tools, include a larger number of subjects, and determine which type and intensity of exercise has the most beneficial effects on individuals with anxiety disorders.
Sekundarne ključne besede: diploma theses;physiotherapy;anxiety;physical exercise;mental health;treatment;
Vrsta dela (COBISS): Diplomsko delo/naloga
Študijski program: 0
Komentar na gradivo: Univ. v Ljubljani, Zdravstvena fak., Oddelek za fizioterapijo
Strani: 29 str.
ID: 21548235