magistrsko delo
Eva Prevodnik (Avtor), Damir Karpljuk (Recenzent), Mateja Videmšek (Mentor), Ana Šuštaršič (Komentor)

Povzetek

Namen magistrske naloge je ugotoviti stopnjo ozaveščenosti in znanja o poporodni vadbi, katera ima številne pozitivne učinke na okrevanje žensk po porodu, njihov življenjski slog in samopodobo. S spletnim vprašalnikom 1KA smo anketirali 575 porodnic. Podatke smo nato obdelali v računalniškem programu IBM SPSS Statistics. Spremenljivkam smo izračunali opisno statistiko, normalnost porazdelitve podatkov, ugotavljali statistično pomembne razlike med skupinami ter povezanost med spremenljivkami. Zanimalo nas je, kateri dejavniki vplivajo na odločitev porodnic za izvajanje telesne dejavnosti ter povezanost med telesno dejavnostjo po porodu in kakovostjo življenja. Ugotovili smo, da je najpogostejši dejavnik za izvajanje telesne dejavnosti po porodu dobro počutje; sledijo boljša samopodoba, več energije in izguba telesne mase. Ob tem pa so porodnice navedle, da jim največjo oviro za telesno dejavnost predstavlja utrujenost, pomanjkanje časa zaradi nove vloge ter prisotnost bolečin. Rezultati so pokazali, da so najpogostejše težave, ki prizadenejo porodnice, bolečine v križu, diastaza rektusov in urinska inkontinenca. Za telesno dejavnost po porodu se ženske najpogosteje odločajo po 6 tednih po porodu, ko je opravljen prvi ginekološki pregled, in sicer se jih največ poslužuje sprehodov z vozičkom ter vaj za krepitev mišic medeničnega dna. V splošnem porodnice poznajo pravilno izvajanje vaj za krepitev mišic medeničnega dna. Ob tem pa navajajo, da so večino informacij o osnovnih poporodnih vajah dobile na spletu, ter da so bile o tem najmanj informirane v ginekološki ambulanti pred porodom. Na koncu smo ugotovili tudi, da telesna dejavnost pozitivno vpliva na kakovost življenja porodnic.

Ključne besede

šport;nosečnost;telesne spremembe;telesna dejavnost;poporodno obdobje;težave po porodu;duševne motnje;vaje za krepitev MMD;telesna vadba;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.09 - Magistrsko delo
Organizacija: UL FŠ - Fakulteta za šport
Založnik: [E. Prevodnik]
UDK: 796.01:618.6/.7
COBISS: 198182147 Povezava se bo odprla v novem oknu
Št. ogledov: 97
Št. prenosov: 31
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: Physical activity after childbirth
Sekundarni povzetek: The purpose of this master's thesis is to study the degree of awareness and knowledge about postpartum exercise, which has been shown to have several positive effects on the recovery, lifestyle, and self-image of women. This study used an online questionnaire 1KA with postpartum women as its population (n= 575). Data analysis was conducted in IBM SPSS software program. Description statistics, normal distribution of data, and significance were calculated between groups and relationships between variables were determined. This study looked to determine the factors that affect the decision to be physically active and the connection between physical activity and lifestyle postpartum. The most common deciding factors to perform physical activity postpartum were found to be good well-being, better self-image, more energy, and loss of body mass. On the other hand, the aspects that present the biggest obstacle to perform physical activity were fatigue, lack of time due to the new role, and the presence of pain. Moreover, the most common problems that affect women postpartum were back pain, diastasis recti, and urinary incontinence. The decision to be physically active was most commonly made six weeks postpartum, right after the first check up. Physical activity was most commonly characterized as taking the baby on a walk and performing exercises to strengthen pelvic floor. In general, women postpartum knew about and correctly performed exercises to strengthen pelvic floor. However, they found most of the information about basic exercises postpartum on the internet and they received the least amount of information from the gynecologist office prior to giving birth. Lastly, physical activity positively affected the quality of life in women postpartum.
Sekundarne ključne besede: sport;pregnancy;postpartum;physical activity;exercise;
Vrsta dela (COBISS): Magistrsko delo/naloga
Študijski program: 0
Komentar na gradivo: Univ. v Ljubljani, Fak. za šport
Strani: 1 spletni vir (1 datoteka PDF (77 str.))
ID: 23799421