diplomsko delo
Ožbej Glavan (Avtor), Janez Drvarič (Mentor), Janez Vodičar (Mentor)

Povzetek

V trenažni proces sodobne košarke se vse bolj vpleta kondicijska priprava, saj igra postaja bolj dinamična, hitrejša in tudi vedno bolj kontaktna. Igralci morajo ohranjati visoko raven intenzivnosti skozi celotno tekmo in daljše tekmovalno obdobje. Košarka je igra hitrosti, moči in vzdržljivosti, ki se manifestira v agresivnem vedenju. Igralec, ki višje skoči, ima prednost pri metu na koš, polaganju, skoku za žogo in blokadah. Pliometrija je vadba, ki ponuja priložnost za izboljšanje igre košarkarja. Zanjo je značilna ekscentrično-koncentrična mišična kontrakcija, cilj le-te pa je proizvesti čim večjo silo v najkrajšem možnem času. Namen diplomskega dela je bil raziskati vpliv pliometrične vadbe na odriv vertikalnega skoka košarkarja po 6-tedenskem trenažnem procesu. Košarkar, ki je sodeloval v raziskavi igra v 1. slovenski ligi, trenažni proces pa je izvajal v prehodnem obdobju sezone. Meritve, s katerimi so ugotavljali izboljšanje vertikalnih skokov: iz polčepa, z nasprotnim gibanjem in globinskega skoka, ter vpliv trenažnega procesa na kontaktni čas pri skoku in uravnoteženost odriva med nogama, smo opravljali pred in po trenažnem procesu. Raziskava ni pokazala pozitivnega učinka na odriv vertikalnega skoka merjenca, kot je bilo pričakovano. Ponekod se je pokazalo minimalno izboljšanje skoka, ponekod pa celo nazadovanje. Pri odrivu vertikalnega skoka pri skoku iz nasprotnega gibanja se je višina skoka minimalno poslabšala. Trenažni proces pa je sicer pripomogel k zmanjšanju razlike pri odrivu med desno in levo nogo ter zmanjšanju kontaktnega časa.

Ključne besede

diplomska dela;košarka;košarkarji;pliometrija;vertikalni skok;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.11 - Diplomsko delo
Organizacija: UM PEF - Pedagoška fakulteta
Založnik: [O. Glavan]
UDK: 796.323.2(043.2)
COBISS: 205444099 Povezava se bo odprla v novem oknu
Št. ogledov: 19
Št. prenosov: 0
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: A study of the plyometric training effects on basketball players` vertical jump
Sekundarni povzetek: As modern basketball becomes faster, more dynamic and contact-intensive, the increased importance of physical preparation within the sport becomes evident. Players must maintain a high level of intensity throughout the entire game and over longer competitive periods. Basketball is a game of speed, strength, and endurance, which manifests in aggressive behaviour. A player who jumps higher has an advantage in shooting, layups, rebounds, and blocks. Plyometrics is a type of exercise that offers the opportunity to improve a basketball player's game. It is characterized by eccentric-concentric muscle contraction, and its goal is to produce as much force as possible in the shortest amount of time. The purpose of this thesis was to investigate the impact of plyometric training on the vertical jump height of a basketball player after a 6-week training process. The basketball player who participated in the study plays in the 1st Slovenian League, and the training process was carried out during the break leading up to the second part of the season. Measurements to determine the improvement in vertical jumps from a half-squat, counter-movement jumps, and depth jumps, as well as the influence of the training process on contact time during the jump and balance between legs, were conducted before and after the training process. The research did not show the expected positive effect on the vertical jump height of the subject. Some instances showed minimal improvement in jump height observations, while others even showed a decline. In the vertical jump from a counter-movement, the jump height minimally decreased. However, the training process did help reduce the difference between the right and left leg during the vertical jump, as well as aided in decreasing contact time.
Sekundarne ključne besede: theses;basketball;basketball players;plyometrics;vertical jump;Košarka;Trening;Univerzitetna in visokošolska dela;
Vrsta dela (COBISS): Diplomsko delo/naloga
Komentar na gradivo: Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Strani: 1 spletni vir (1 datoteka PDF (X, 68 str.))
ID: 24478605