Zdrav življenjski slog telesno aktivnih in neaktivnih otrok in mladostnikov

magistrsko delo

Gašper Klemenčič (Avtor), Stojan Kostanjevec (Mentor), Martina Erjavšek (Komentor)

Povzetek

V magistrskem delu smo na podlagi pregleda strokovne literature opredelili pojem zdrav življenjski slog, opisali njegove dejavnike in pomen zdravega življenjskega sloga. Zdrav življenjski slog vključuje prehrano, telesno dejavnost ter različne navade in razvade posameznika, med katere smo uvrstili spanec, uporabo elektronskih naprav, kajenje in uživanje alkohola. V drugem delu smo se osredotočili na empirično raziskavo, kjer nas je zanimalo, kakšen je zdrav življenjski slog otrok in mladostnikov, kakšno je njihovo stališče do zdravega življenjskega sloga ter kako se razlikuje zdrav življenjski slog telesno aktivnih in neaktivnih otrok ter mladostnikov. V skupino telesno aktivnih otrok in mladostnikov smo uvrstili vse, ki so bili v času raziskave vpisani v katerega izmed športnih društev ali klubov. Ker je bila raziskava izvedena v času epidemije koronavirusa in z njim povezanimi ukrepi za omejitev širjenja virusa, nas je zanimalo tudi, kako je to vplivalo na njihov življenjski slog. Uporabili smo namenski način vzorčenja, podatke pa smo zbrali z uporabo vprašalnika. V raziskavo so bili vključeni otroci in mladostniki obeh spolov, stari med 10 in 15 let. V raziskavi je sodelovalo 250 respondentov, od tega 63,6 % fantov in 36,4 % deklet. Rezultati so pokazali, da imajo telesno aktivni mladostniki, vpisani v športno društvo oz. klub, bolj zdrav življenjski slog. Poleg pogostejše telesne aktivnosti podatki kažejo, da ima telesno aktivna skupina mladostnikov tudi ustreznejše prehranske navade, zdravi prehrani pripisujejo večji pomen, pogosteje zajtrkujejo, zaužijejo večje število obrokov, ki so dnevno bolje razporejeni, ter manj pogosto uživajo odsvetovana živila, ki jih ni priporočljivo uživati pogosto, kot so slani prigrizki, alkoholne pijače, energijske pijače ter živila in pijače z več sladkorja. Podatki kažejo, da imajo telesno aktivni mladostniki povprečno daljši čas spanja in da manj časa namenijo uporabi elektronskih naprav. Povprečno so tudi bolj zadovoljni s svojim življenjem in se jim zdijo dejavniki zdravega načina življenja pomembnejši kot skupini telesno neaktivnih mladostnikov. Ocenjujemo, da je sodelovanje v športnem društvu oz. klubu eden izmed ključnih dejavnikov oblikovanja zdravih življenjskih navad. Med pomembne dejavnike ozaveščanja in spodbujanja mladih k zdravemu načinu življenja umeščamo starše in šolsko okolje. Strokovni delavci v športu in športna aktivnost sta tako lahko dodatna dejavnika, ki sta zelo pomembna za zdrav življenjski slog otrok in mladostnikov.

Ključne besede

zdrav življenjski slog;mladostniki;telesna aktivnost;šport;

Podatki

Jezik:	Slovenski jezik
Leto izida:	2024
Tipologija:	2.09 - Magistrsko delo
Organizacija:	UL PEF - Pedagoška fakulteta
Založnik:	[G. Klemenčič]
UDK:	613-053.2-053.6(043.2)
COBISS:	201780227
Št. ogledov:	47
Št. prenosov:	6
Ocena:	0 (0 glasov)
Metapodatki:

Ostali podatki

Sekundarni jezik:	Angleški jezik
Sekundarni naslov:	Healthy lifestyles of physically active and physically inactive children and adolescents
Sekundarni povzetek:	In the first part of the master's thesis, we defined the concept of a healthy lifestyle, described its factors and the meaning of a healthy lifestyle, based on the review of scientific literature. A healthy lifestyle includes diet, physical activity, and various habits and vices of an individual, including sleep, use of electronic devices, smoking and alcohol consumption. In the second part, we focused on empirical research, where we were interested in what the healthy lifestyle of children and adolescents is, what is their attitude towards a healthy lifestyle, and how the healthy lifestyle of physically active and inactive children and adolescents differs. In the group of physically active children and adolescents, we included all those who, at the time of the research, were enrolled in any of the sports associations or clubs. Since the research was conducted during the coronavirus epidemic and related measures to limit the spread of the virus, we were also interested in how this affected their lifestyle. We used a purposive sampling method, and the data were obtained with the help of a questionnaire. Children and adolescents of both sexes between the ages of 10 and 15 are included in the research. 250 respondents took part in the survey, of which 63.6% were boys and 36.4% were girls. Physically active young people have a healthier lifestyle. In addition to more frequent physical activity, the data show that the physically active group of young people also have healthier dietary habits, they attach more importance to healthy eating, they eat breakfast more often, they have a larger number of meals that are better distributed daily, and they consume less foods that are not recommended to be consumed each week, such as salty snacks, alcoholic beverages, energy drinks, and foods and beverages with more sugar. The data show that physically active teenagers sleep longer on average and spend less time using electronic devices. On average, they are also more satisfied with their lives and consider the factors of a healthy lifestyle more important than the group of physically inactive young people. We estimate that participation in a sports club is one of the key factors in the formation of healthy lifestyle habits. Parents and the school environment are important factors in raising awareness and encouraging young people to lead a healthy lifestyle. Sports professionals and the sport itself can thus be additional factors that are very important.
Sekundarne ključne besede:	healthy lifestyle;children;adolescents;healthy diet;physical activity;sports;Zdrava prehrana;Telovadba;Otroci;Mladina;Univerzitetna in visokošolska dela;
Vrsta dela (COBISS):	Magistrsko delo/naloga
Študijski program:	0
Komentar na gradivo:	Univ. v Ljubljani, Pedagoška fak., Poučevanje
Strani:	1 spletni vir (1 datoteka PDF (69 str.))
ID:	24536874