specialistično delo
Vesna Jevšenak (Avtor), Alenka Kobolt (Mentor), Bojana Boh (Član komisije za zagovor), Bojana Boh (Komentor)

Povzetek

V teoretičnem delu specialistične naloge je opredeljena povezava duševnosti in telesa ter vpliv telesnih aktivnosti na duševno stanje osebe. Predstavljen je ples kot izrazno sredstvo neverbalne komunikacije v terapevtskem procesu v skupini in poudarjen pomen ustvarjalnosti pri plesnem izražanju. Podan je zgodovinski pregled vloge ženske v plesu in opisane so terapevtske značilnosti orientalskega plesa. Poleg predstavitve gibalno-plesne terapije in njenih učinkov so opredeljene tri metode: »Porajajoči se jezik telesa – EBL«, »Labanova analiza gibanja – LMA« in »Gibalno-plesna terapija kot kreativna psihoterapija – DMT«. Pojasnjena je preventivna vloga skupinske gibalno-plesne terapije in izpostavljena sta pomen in vloga terapevta. Oblikovan je model ozaveščanja telesa prek gibanja in plesa, ki vključuje skupinsko gibalno-plesno terapijo v povezavi z orientalskim plesom. Empirična raziskava je osredotočena na udeleženke tečajev orientalskega plesa, ki so se za ples odločile, ker so se želele sprostiti, izboljšati telesno pripravljenost in gibljivost. Soočale so se s pogostim doživljanjem stresa, duševno in mišično napetostjo, utrujenostjo, težavami z zaznavanjem, čutenjem in sprejemanjem lastnega telesa ter gibanja; z negotovostjo, nizko stopnjo samozavesti in telesne samopodobe ter posledično nesproščenostjo in zadržanostjo pri izražanju ter neverbalni komunikaciji. Kvalitativna raziskava je izvedena v dveh delih. Pilotska anonimna anketa je uporabljena kot temelj za oblikovanje modela ozaveščanja telesa prek gibanja in plesa ter kot podlaga za pripravo smernic za osrednji del raziskave – skupinski usmerjeni intervju in opazovanje z udeležbo. V polstrukturiranih pogovorih z udeleženkami tečajev so bila pridobljena njihova mnenja, občutja in ocene o zaznanih učinkih uporabljenega modela. Pogovor je bil izveden v treh skupinah s po šestimi udeleženkami tečajev, ki so bile vključene v model eno do dve leti, tri leta oziroma štiri leta. Prek samorefleksije udeleženk so proučeni učinki modela ozaveščanja telesa prek gibanja in plesa z upoštevanim časom trajanja obiskovanja tečajev. Rezultati raziskave kažejo, da model ozaveščanja telesa prek gibanja in plesa, ki združuje gibalno-plesno terapijo in orientalski ples, pozitivno vpliva na naslednje elemente: zavedanje telesa – udeleženke so postale bolj sproščene in so se začele zavedati več delov telesa ter telesa kot celote; na telesno držo – udeleženke so pridobile pravilnejšo telesno držo, s tem so se telesne bolečine zmanjšale ali celo izginile; na zavedanje občutkov – udeleženke so se po treh letih vključenosti v model v večji meri zavedale občutkov in čustev, s plesom so začele izražati svoja čustva ter uživati v prostem plesu; na gibalni repertoar – udeleženske so izboljšale splošno telesno gibljivost, pri plesu uporabljale več delov telesa, njihovo gibanje je bilo raznovrstnejše in bolj ženstveno; neverbalna komunikacija – bolj zavestno doživljajo svojo komunikacijo in neverbalno komunikacijo drugih, v njej so po treh letih postale samozavestnejše, pri očesnem stiku sicer še nekoliko zadržane, dotik jim je v skupini postal prijetnejši in sproščujoč; na kakovost življenja – telesno in duševno stanje ter socialni odnosi so se izboljšali, v odnosih so postale pristnejše, dostopnejše in bolj sproščene, razvile so občutek, da so sposobne, da plesno dobro napredujejo, da se razgibajo, zabavajo, so zadovoljnejše s seboj in so si bolj všeč, so na splošno bolj polne energije, vse več jim pomeni dobra družba soplesalk in nastopajo z velikim zadovoljstvom. Raziskava potrdi, da so pozitivne spremembe opaznejše z leti vadbe, zlasti pri udeleženkah, ki so plesale tri leta ali več. Manjši pozitivni vpliv je izražen pri udeleženkah, ki so izpostavljene močnemu in kontinuiranemu stresu.

Ključne besede

orientalski ples;ozaveščanje telesa;gibalni repertoar;neverbalna komunikacija;kakovost življenja;

Podatki

Jezik: Slovenski jezik
Leto izida:
Izvor: Ljubljana
Tipologija: 2.10 - Specialistično delo
Organizacija: UL PEF - Pedagoška fakulteta
Založnik: [V. Jevšenak]
UDK: 793.38:615.851(043.2)
COBISS: 10078281 Povezava se bo odprla v novem oknu
Št. ogledov: 1390
Št. prenosov: 195
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: Preventive effects of group dance movement therapy on participants of oriental dance courses
Sekundarni povzetek: The connection of mind and body as well as the impact of physical activity on mental state of the person is defined in the theoretical part of the thesis. It featured dance as an expressive means of non-verbal communication in the therapeutic process in the group and stressed the importance of creativity in dance expression. It has given a historical overview of the role of women in dance and described the therapeutic characteristics of oriental dance. In addition to presenting dance - movement therapy and its effects three methods are defined: "The emerging body language - EBL", "Laban movement analysis - LMA" and "Dance movement therapy as a creative psychotherapy - DMT". The preventive role of group dance movement therapy is explained and the importance and role of the therapist highlighted. A model of body awareness through movement and dance is featured, which includes a group dance - movement therapy in conjunction with oriental dancing. Empirical research has focused on the participants of oriental dance courses who have decided to dance because they want to relax, improve fitness and flexibility. They are faced with frequent experience of stress, mental and muscular tension, fatigue, difficulties with perception, feeling and acceptance of one's own body and movement, with uncertainty and low levels of self-esteem and body image, with consequent stiffness and restraint in expression and non-verbal communication. Qualitative research was conducted in two parts: (A) pilot anonymous survey as a basis for modeling awareness of the body through movement and dance, and (B )group interviews and participant observation as a basis for the preparation of guidelines for the central part of the research . In semi-structured interviews with participants in the courses were acquired their opinions, feelings and assessment of the perceived effects of the model. The interview was conducted in three groups with the six participants of courses that were included in the model for one to two years, three years or four years. Through self-reflection participants examined the effects of the model of body awareness through movement and dance, considering the duration of attending courses. The survey results show that the model of body awareness through movement and dance, which combines dance - movement therapy and oriental dance, has a positive impact on the following elements: (a)body awareness - participants became more relaxed and started to realize several parts of the body and the body as a whole,(b) posture - participants obtained a more correct posture, thus the pain in the body decreased or even disappeared; (c)in the awareness of sensations - after three years of involvement in the model participants became aware of feelings and emotions in dance, began to reflect their feelings and enjoy the free dance; on motion repertoire - participants improved overall physical mobility, used several parts of the body in dance, their movements were more diverse and feminine; in non-verbal communication - a more conscious experience of their non-verbal communication and of others in it. After three years they become confident, with eye contact somewhat reticent, touch in the group became more pleasant and relaxing; quality of life - physical and mental state and social relations have improved, relations have become more genuine, more accessible and more relaxed, have developed a sense of being able to dance well, advanced in order to work out, have fun, they are more satisfied with themselves and are more like themselves, they are generally more full of energy, an increasing number of them appreciate a good company of dance partners and perform with great satisfaction. The study confirms that the positive changes are more noticeable with years of exercise, particularly in participants, who danced for three years or more. Small positive impact is reflected in the participants who are subject to intense and continuous stress.
Sekundarne ključne besede: dance;motion;therapy;ples;gibanje;terapija;Orientalski ples;
Vrsta datoteke: application/pdf
Vrsta dela (COBISS): Specialistično delo
Komentar na gradivo: Univ. Ljubljana, Pedagoška fak.
Strani: 128 str.
ID: 8678120