(diplomsko delo)
Povzetek
Teoretična izhodišča: Zdravje je človekovo največje bogastvo ter prvina kakovosti življenja. Za zdravo življenje je pomembno, da se zdravo prehranjujemo in smo redno telesno aktivni, ne glede na to v katerem starostnem obdobju smo. V obdobju mladostništva sta zdrava prehrana in telesna dejavnost še kako pomembni, saj vplivata na psihični in fizični razvoj mladostnika. Namen raziskave je bil ugotoviti kako se mladostniki prehranjujejo oziroma kakšen odnos imajo do zdrave prehrane in telesne aktivnosti.
Metodologija raziskave: Uporabljena je bila deskriptivna in kvantitativna metodologija raziskovanja. Podatke smo pridobili s pomočjo anonimnega anketnega vprašalnika, ki je vseboval 18 vprašanj polodprtega in zaprtega tipa. Pridobljene podatke smo predstavili grafično in opisno s pomočjo programa Microsoft Excel in Microsoft Word. V raziskavo je bilo zajetih 100 mladostnikov, ki obiskujejo srednje šole na Koroškem.
Rezultati raziskave: Na podlagi analize pridobljenih rezultatov smo ugotovili, da so mladostniki ozaveščeni glede zdravega načina prehranjevanja in redne telesne aktivnosti. Največ informacij pridobijo od medicinskih sester in učiteljev na šoli. Kljub temu so rezultati tudi pokazali, da so mladostniki redno aktivno dejavni le v šoli in sicer največkrat pri športni vzgoji.
Sklep:Podatki, ki smo jih pridobili s pomočjo anketnega vprašalnika, nam povedo, da se mladostniki zavedajo, da je zdrav način življenja za njih najboljši. Glede zdravega življenjskega sloga so dovolj informirani, rabijo pa le malce več spodbude pri telesni aktivnosti. Družina naj skupaj preživlja prosti čas, ki naj ga zaznamujejo športne aktivnosti in skupna priprava hrane.
Ključne besede
mladostniki;zdrava prehrana;telesna dejavnost;medicinske sestre;
Podatki
Jezik: |
Slovenski jezik |
Leto izida: |
2017 |
Tipologija: |
2.11 - Diplomsko delo |
Organizacija: |
UM FZV - Fakulteta za zdravstvene vede |
Založnik: |
[D. Senica] |
UDK: |
613.2-053.6(043.2) |
COBISS: |
2316708
|
Št. ogledov: |
1763 |
Št. prenosov: |
290 |
Ocena: |
0 (0 glasov) |
Metapodatki: |
|
Ostali podatki
Sekundarni jezik: |
Angleški jezik |
Sekundarni naslov: |
Attitudes of young pepople towards healthy diet and physical activity |
Sekundarni povzetek: |
Theoretical Background: Health is man’s greatest treasure and also one of the main elements that contribute to the quality of life. In order to remain healthy, we need to consume healthy foods and engage in regular physical activity, regardless of our age. Since they influence the mental and physical development, healthy diet and physical activity are especially important during the period of adolescence. The aim of the research was to determine whether adolescents are informed about the healthy diet, especially since the latter has a major influence on the length and quality of their lives.
Methodology:
We employed the descriptive and quantitative methodology. The data was obtained through an anonymous survey, which included 18 questions of half open- and close-ended type. The acquired data was presented graphically and descriptively with the use of the Microsoft Excel and Microsoft Word software. The research included 100 adolescents from different high schools in Koroška.
Results:
The analysis revealed that adolescents are informed about the benefits of the healthy diet and regular physical activity. Their main source of information are the school nurses and teachers. Despite that, the results also revealed that most of the adolescents participate in regular physical activity only as a part of their school curriculum.
Conclusion:
The information that we were able to obtain through the use of the survey revealed that the adolescents are aware of the benefits of a healthy way of life. They are therefore well-informed about the healthy lifestyle, but would require more stimulation when it comes to physical activity. It is therefore recommended that the time that families spend together should include regular physical activity, as well as proper meal planning and food preparation. |
Sekundarne ključne besede: |
adolescent;healthy diet;physical activity;nurse; |
URN: |
URN:SI:UM: |
Vrsta dela (COBISS): |
Diplomsko delo/naloga |
Komentar na gradivo: |
Univ. v Mariboru, Fak. za zdravstvene vede |
Strani: |
V, 53 f., 6 f. pril. |
ID: |
9579072 |