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ǂThe ǂeffect of plyometric training on gymnasts
Yeray Rodriguez-Redondo, Jorge Carlos-Vivas, Kiko Leon
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Oznake: sport;plyometrics;jump;gymnastics;acrobatics;performance;
The jumping action plays a fundamental role in the performance of all gymnastics modalities, most of which are plyometric in nature. This is based on the stretch-shortening cycle (SSC) and leads to an improvement in the reactive capacity of the muscles involved. The objectives are (1) to review the ...
Leto: 2025 Vir: Fakulteta za šport (UL FŠ)
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