Srečko - aplikacija za spoprijemanje s stresom

magistrsko delo

Tjaša Ostervuh (Author), Eva Boštjančič (Mentor), Mitja Luštrek (Co-mentor)

Abstract

Srečko je mobilna aplikacija za spoprijemanje s stresom, ki je namenjena posameznikom za individualno uporabo v vsakodnevnem življenju ob soočanju s stresorji. Teoretsko izhodišče za vsebino aplikacije so elementi kognitivno-vedenjskega pristopa, čuječnosti in sprostitveno-dihalnih tehnik. Aplikacija nudi uporabniku različne pristope za zmanjševanje stresa in služi kot orodje za kognitivno analizo lastnega stresnega odziva. Naloga je bila izvedena v več fazah: pregled teoretičnih izhodišč in vsebinska zasnova, izdelava aplikacije in na koncu vrednotenje prve verzije aplikacije na dveh nivojih: (1) vrednotenje uporabniške izkušnje mobilne aplikacije in (2) vrednotenje učinkovitosti aplikacije Srečko za spoprijemanje s stresom, ki je bila ocenjena s slovensko različico Lestvice zaznanega stresa PSS--SLO trikrat v dvotedenskem testnem obdobju uporabe aplikacije. Uporabniki so bili spodbujeni, da uporabljajo aplikacijo po lastni presoji: tiste tehnike, ki njim osebno najbolj ustrezajo, in tako pogosto, kot jim ustreza. Rezultati kažejo, da se višji čas uporabe aplikacije povezuje z nižjimi dosežki na lestvici zaznanega stresa PSS--SLO. Kljub temu pa bi bile za ugotavljanje vzročnih odnosov med uporabo aplikacije in nižjim doživljanjem stresa potrebne dodatne raziskave.

Keywords

spoprijemanje s stresom;mobilne aplikacije;kognitivno-vedenjski pristopi;čuječnost;sprostitvene tehnike;dihalne tehnike;

Data

Language:	Slovenian
Year of publishing:	2019
Typology:	2.09 - Master's Thesis
Organization:	UL PEF - Faculty of Education
Publisher:	[T. Ostervuh]
UDC:	159.944.4:004(043.2)
COBISS:	12746313
Views:	681
Downloads:	88
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Lucky – stress management mobile application
Secondary abstract:	Srečko (Lucky) is a stress management mobile application. The application is intended for individual managing of everyday-life stressors. Theoretical background for the content of the application are elements of cognitive--behavioural approach, mindfulness, relaxation and breathing techniques. The application offers different stress management approaches and a possibility of cognitive analysis of individual stress response. The thesis was conducted in several phases: literature review and content design, writing of the application and evaluation of the application conducted in two steps: (1) evaluation of the user experience on a small sample of users, and (2) evaluation of the stress management efficiency of the application that was evaluated with the Slovenian version of Perceived Stress Scale (PSS--SLO) administered three times in the two-week period of the pilot testing of the application. During the testing period, the users were encouraged to use the application in accordance with their preferences and needs: the parts of the content they find useful at the time it suits them. Higher cumulative usage time during the two weeks is connected with lower PSS--SLO scores. However, additional research is needed to check for the causal relation between the application use and lower stress scores.
Secondary keywords:	cognitive psychology;kognitivna psihologija;
File type:	application/pdf
Type (COBISS):	Master's thesis/paper
Thesis comment:	Univ. v Ljubljani, Pedagoška fak., Skupni interdisciplinarni program druge stopnje Kognitivna znanost, v sodelovanju z Universität Wien, Univerzita Komenského v Bratislave in Eötvös Loránd Tudományegyetem
Pages:	72 str.
ID:	11340867