diplomsko delo
Matej Skerk (Avtor), Jernej Kapus (Recenzent), Anton Ušaj (Mentor)

Povzetek

V tem diplomskem delu smo hoteli ugotoviti, kako neprekinjena in intervalna metoda vplivata na kazalce vzdržljivosti pri teku. V raziskavo smo vključili rezultate samo enega preiskovanca. Vsak test v raziskavi je bil opravljen trikrat, in sicer na začetku, na sredini in na koncu vadbenega obdobja. Vadbeno obdobje je trajalo 1 mesec. V tem obdobju je bilo opravljenih 5 vadbenih enot na teden na atletskem stadionu. Pri neprekinjeni metodi je bila vadbena enota izpeljana na razdalji 2000 m, pri intervalni metodi pa 10-krat na razdalji 200 m z 1,5 minute odmora med ponovitvami z največjo možno intenzivnostjo. Pri vadbi sta bili merjeni srčna frekvenca in hitrost teka. Na testiranjih v laboratoriju pa smo merili poleg frekvence srca še vsebnost laktata v krvi, privzem kisika, minutno prostornino izdihanega ogljikovega dioksida, respiratorni količnik in ventilacijo. Hitrost teka pri testiranjih na tekalni preprogi je bila vedno 17 km/h. To hitrost je namreč preiskovanec dosegel med tekom na 2000 m ob začetku poskusa. Na začetku vadbe smo predpostavljali, da bo večji napredek v vzdržljivosti posameznika pri intervalni metodi, ker bo ta izvedena bolj intenzivno. Rezultati pa nam kažejo drugačno sliko. Vsi kazalci vzdržljivosti so bili boljši pri neprekinjeni metodi.

Ključne besede

šport;vzdržljivost;hitrostna vzdržljivost;dolgotrajna vzdržljivost;razvoj;vadba;vzdržljivostni trening;učinki;intervalni tek;neprekinjen tek;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.11 - Diplomsko delo
Organizacija: UL FŠ - Fakulteta za šport
Založnik: [M. Skerk]
UDK: 796.01
COBISS: 5337009 Povezava se bo odprla v novem oknu
Št. ogledov: 917
Št. prenosov: 447
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: Comparison of effects in interval and continuous training methods
Sekundarni povzetek: This undergraduate thesis aims to find out how interval and continuous training methods influence endurance indicators in running. The research is based on the results of only one participant. Each test was carried out three times during the study, namely at the beginning, in the middle and at the end of the training period. The training period lasted one month. During this period, five training units per week were done at the athletic stadium. Continuous training units were performed on the distance of 2000 m, while interval training units were conducted 10 times on a distance of 200 m with 1.5-minute breaks in-between maximum intensity repetitions. Heart rate and running speed were measured during the trainings. Exercise testing was focused on heart rate measurements as well, but analysed also blood lactate concentration, oxygen uptake, carbon dioxide output, respiratory rate and ventilation. The running speed during the tests on the treadmill was always 17 km/h. This speed was achieved by the participant during the 2000 m running at the beginning of the experiment. At the beginning of the training it was assumed that the interval training would cause a larger progress in the participant’s endurance as it will be done more intensively. However, the results are different. All the endurance indicators were better after the continuous training.
Sekundarne ključne besede: endurance training;effects;interval running;continuous running;
Vrsta dela (COBISS): Diplomsko delo/naloga
Študijski program: 0
Konec prepovedi (OpenAIRE): 1970-01-01
Komentar na gradivo: Univ. v Ljubljani, Fak. za šport
ID: 10930101