magistrsko delo
Zala Motaln (Avtor), Gregor Žvelc (Mentor)

Povzetek

Zanimanje za pozitivne vidike odnosa do svojega telesa se je pričelo razvijati šele v zadnjih nekaj letih. Znotraj tega je kot ključna komponenta pozitivne telesne samopodobe najbolj preučevano cenjenje telesa. Da bi razširila razumevanje dejavnikov, ki prispevajo k njegovi izraženosti, sem preverjala, kako ga napovedujejo indeks telesne mase (ITM), čuječnost in sočutje do sebe. Zanimalo me je tudi, ali imata čuječnost oz. sočutje do sebe moderatorsko vlogo v odnosu med ITM-jem in cenjenjem telesa. V raziskavi je sodelovalo 411 mladih na prehodu v odraslost (18 do 30 let), pri čemer je bilo 23 % moških, 76 % žensk in 1 % nebinarnih oseb. Izpolnili so Lestvico cenjenja telesa, Lestvico sočutja do sebe in Filadelfijsko lestvico čuječnosti ter podali podatek o svoji telesni višini in telesni teži. Rezultati so skladno s predvidevanji pokazali, da višji ITM napoveduje nižje cenjenje telesa, medtem ko višja čuječnost in sočutje do sebe napovedujeta višje cenjenje telesa. V nasprotju s pričakovanji čuječnost in sočutje do sebe ne ublažita negativne napovedne vrednosti ITM-ja na cenjenje telesa. Ne glede na to ju je za namene krepitve pozitivne telesne samopodobe smiselno krepiti, saj bodo osebe, ki so bolj čuječne in sočutne do sebe, do svojega telesa gojile bolj naklonjen in spoštljiv odnos. Prav tako bodo bolj hvaležne za tisto, kar jim telo nudi in zmore. Pomen skrbi za takšen odnos in za duševno zdravje nasploh, so izpostavili tudi udeleženci sami. Raziskave bi se tako v prihodnje lahko usmerile v razvoj načrta, kako čuječnost in sočutje do sebe vključiti v obstoječe družbene sisteme, npr. šole, zdravstvene ustanove in delovna okolja.

Ključne besede

telesna samopodoba;čuječnost;sočutje do sebe;indeks telesne mase;pozitivna psihologija;magistrska dela;Filadelfijska lestvica čuječnosti PHLMS;Lestvica sočutja do sebe LSS;Lestvica cenjenja telesa BAS-2;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.09 - Magistrsko delo
Organizacija: UL FF - Filozofska fakulteta
Založnik: [Z. Motaln]
UDK: 159.923.2(043.2)
COBISS: 142625795 Povezava se bo odprla v novem oknu
Št. ogledov: 61
Št. prenosov: 24
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: The role of mindfulness, self-compassion and body weight in body appreciation
Sekundarni povzetek: Interest in the positive aspects of the attitude towards one's body has only started to develop in the last few years. The most studied subject within this area is body appreciation, which is a key component of positive body image. I aimed to broaden the understanding of the factors that contribute to body appreciation. With that in mind, I studied how body mass index (BMI), mindfulness and self-compassion predict body appreciation. I was also interested in whether mindfulness or self-compassion have a moderator role in the relationship between BMI and body appreciation. There were 411 emerging adults (18 to 30 years), who participated in the study, of which there were 23% male, 76% female and 1% non-binary. They completed the Body Appreciation Scale, the Self-Compassion Scale and the Philadelphia Mindfulness Scale. In addition, they answered the questions about their body height and body weight. As expected, the results showed that higher BMI predicts lower body appreciation, while higher mindfulness and self-compassion predict higher body appreciation. Contrary to presumptions, mindfulness and self-compassion do not palliate the negative predictive value that BMI has on body appreciation. Nevertheless, it still makes sense to strengthen them in order to enhance a positive body image, because people that are more mindful and self-compassionate, will hold a fonder and more respectful attitude towards their body. They will also be more grateful for what their body offers and can do for them. The importance of adopting such an attitude towards your body, as well as taking care of mental health in general, was also highlighted by the participants themselves. Therefore, future researches could focus on developing a plan of integrating mindfulness and self-compassion into existing social systems, e.g., schools, medical institutions and working environments.
Sekundarne ključne besede: body image;mindfulness;self-compassion;body mass index;positive psychology;masters theses;Philadelphia mindfulness scale PHLMS;Self-compassion scale SCS;Body appreciation scale-2 BAS-2;
Vrsta dela (COBISS): Magistrsko delo/naloga
Študijski program: 0
Konec prepovedi (OpenAIRE): 1970-01-01
Komentar na gradivo: Univ. v Ljubljani, Filozofska fak., Oddelek za psihologijo
Strani: 45 str.
ID: 17547213