diplomsko delo
Luka Kotnik (Author), Stojan Puhalj (Mentor)

Abstract

Namen diplomskega dela je bil ugotoviti, kako treniranje do koncentrične odpovedi vpliva na razvoj repetitivne moči v potisku s prsmi. V raziskavi je sodelovalo deset posameznikov, starih 18-25 let. Repetitivna moč je bila merjena dvakrat, in sicer pred raziskavo in po njej. Na prvem treningu je bil izmerjen maksimum osmih ponovitev v obeh skupinah, da smo določili izhodiščno moč vsakega posameznika. V vseh sledečih trenažnih enotah smo spremljali napredek eksperimentalne skupine, ki je trenirala do odpovedi. Kontrolno skupino pa smo omejili na tri ponovitve 8-ponovitvenega maksimuma, izmerjenega na prvem treningu, in jim to fiksirali. Na zadnjem treningu smo spet izmerili maksimum osmih ponovitev obeh skupin in primerjali rezultate. Repetitivna moč je bila merjena s pomočjo vaje potiska s prsmi. Raziskava je potekala trideset dni, posamezna trenažna enota pa je potekala na pet dni. Ugotovljeno je bilo, da so posamezniki, ki so trenirali do odpovedi, imeli boljše adaptacije v razvoju repetitivne moči, kljub temu pa so posamezniki, ki niso trenirali do odpovedi, razvili tudi izboljšave v repetitivni moči. Obe skupini sta poročali o primerljivem občutku splošne izčrpanosti po treningu, eksperimentalna skupina pa je poročala tudi o večjem občutku utrujenosti takoj po maksimalni seriji.

Keywords

diplomska dela;hipertrofija;koncentrična odpoved;repetitivna moč;potisk s prsmi;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UM PEF - Faculty of Education
Publisher: [L. Kotnik]
UDC: 796.015.52(043.2)
COBISS: 142963459 Link will open in a new window
Views: 26
Downloads: 1
Average score: 0 (0 votes)
Metadata: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Other data

Secondary language: English
Secondary title: The impact of training to concentric failure on the development of repetitive strength in bench press
Secondary abstract: The aim of this paper was to determine what impact training to concentric failure has on the development of repetitive strength in push press. This research included ten individuals, aged 18-25 years. Repetitive strength was measured twice, i.e. prior to and after the research. At the first training session, an eight-repetition maximum was measured in both groups, in order to determine the initial strength of each individual. In all following training sessions, progress of the experimental group who trained to failure was being observed, while the control group was limited to three repetitions of the eight-repetition maximum measured at the first training session, which was fixed. At the last training session, we measured the eight-repetition maximum again in both groups and compared the results. Repetitive strength was measured with individuals doing the push press exercise. The research was carried out in 30 days, with individual training sessions taking place every five days. It was determined that those who trained to failure better adapted to the development of repetitive strength, even though those who did not train to failure also increased repetitive strength. Both groups reported about the comparable feeling of general exhaustion following a training session; however, the experimental group pointed to a feeling of higher exhaustion right after the maximum series.
Secondary keywords: theses;hypertrophy;concentric failure;repetitive strength;bench press;Trening;Telesna pripravljenost;Hipertrofija;Univerzitetna in visokošolska dela;
Type (COBISS): Bachelor thesis/paper
Thesis comment: Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Pages: 1 spletni vir (1 datoteka PDF (X, 62 str.))
ID: 17655361