diplomsko delo
Povzetek
Namen diplomskega dela je bil ugotoviti, kako treniranje do koncentrične odpovedi
vpliva na razvoj repetitivne moči v potisku s prsmi. V raziskavi je sodelovalo deset
posameznikov, starih 18-25 let. Repetitivna moč je bila merjena dvakrat, in sicer pred
raziskavo in po njej. Na prvem treningu je bil izmerjen maksimum osmih ponovitev v
obeh skupinah, da smo določili izhodiščno moč vsakega posameznika. V vseh sledečih
trenažnih enotah smo spremljali napredek eksperimentalne skupine, ki je trenirala do
odpovedi. Kontrolno skupino pa smo omejili na tri ponovitve 8-ponovitvenega
maksimuma, izmerjenega na prvem treningu, in jim to fiksirali. Na zadnjem treningu
smo spet izmerili maksimum osmih ponovitev obeh skupin in primerjali rezultate.
Repetitivna moč je bila merjena s pomočjo vaje potiska s prsmi. Raziskava je potekala
trideset dni, posamezna trenažna enota pa je potekala na pet dni. Ugotovljeno je bilo,
da so posamezniki, ki so trenirali do odpovedi, imeli boljše adaptacije v razvoju
repetitivne moči, kljub temu pa so posamezniki, ki niso trenirali do odpovedi, razvili tudi
izboljšave v repetitivni moči. Obe skupini sta poročali o primerljivem občutku splošne
izčrpanosti po treningu, eksperimentalna skupina pa je poročala tudi o večjem občutku
utrujenosti takoj po maksimalni seriji.
Ključne besede
diplomska dela;hipertrofija;koncentrična odpoved;repetitivna moč;potisk s prsmi;
Podatki
Jezik: |
Slovenski jezik |
Leto izida: |
2023 |
Tipologija: |
2.11 - Diplomsko delo |
Organizacija: |
UM PEF - Pedagoška fakulteta |
Založnik: |
[L. Kotnik] |
UDK: |
796.015.52(043.2) |
COBISS: |
142963459
|
Št. ogledov: |
26 |
Št. prenosov: |
1 |
Ocena: |
0 (0 glasov) |
Metapodatki: |
|
Ostali podatki
Sekundarni jezik: |
Angleški jezik |
Sekundarni naslov: |
The impact of training to concentric failure on the development of repetitive strength in bench press |
Sekundarni povzetek: |
The aim of this paper was to determine what impact training to concentric failure has
on the development of repetitive strength in push press. This research included ten
individuals, aged 18-25 years. Repetitive strength was measured twice, i.e. prior to and
after the research. At the first training session, an eight-repetition maximum was
measured in both groups, in order to determine the initial strength of each individual.
In all following training sessions, progress of the experimental group who trained to
failure was being observed, while the control group was limited to three repetitions of
the eight-repetition maximum measured at the first training session, which was fixed.
At the last training session, we measured the eight-repetition maximum again in both
groups and compared the results. Repetitive strength was measured with individuals
doing the push press exercise. The research was carried out in 30 days, with individual
training sessions taking place every five days. It was determined that those who trained
to failure better adapted to the development of repetitive strength, even though those
who did not train to failure also increased repetitive strength. Both groups reported
about the comparable feeling of general exhaustion following a training session;
however, the experimental group pointed to a feeling of higher exhaustion right after
the maximum series. |
Sekundarne ključne besede: |
theses;hypertrophy;concentric failure;repetitive strength;bench press;Trening;Telesna pripravljenost;Hipertrofija;Univerzitetna in visokošolska dela; |
Vrsta dela (COBISS): |
Diplomsko delo/naloga |
Komentar na gradivo: |
Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje |
Strani: |
1 spletni vir (1 datoteka PDF (X, 62 str.)) |
ID: |
17655361 |